Ingredients
- Base: Quinoa, brown rice, or leafy greens (spinach, kale)
- Vegetables: Roasted sweet potatoes, broccoli florets, bell peppers, cucumbers, cherry tomatoes
- Protein: Chickpeas, black beans, tofu, or lentils
- Healthy Fats: Avocado slices, nuts, seeds
- Dressing: Lemon-tahini dressing, balsamic vinaigrette, or a simple olive oil and vinegar mix
Instructions
- Prepare the vegetables: Wash and chop your vegetables. Roast sweet potatoes and broccoli at 400°F (200°C) for 20-25 minutes until tender.
- Season the vegetables: Mix the diced vegetables with olive oil, salt, pepper, and herbs.
- Sauté or steam the vegetables: Cook seasoned vegetables over medium heat for 5-7 minutes until slightly tender.
- Assemble your veggie power bowl: Layer your base, cooked vegetables, protein, healthy fats, and drizzle with dressing.
Notes
- Use fresh ingredients for the best flavor.
- Aim for slightly crisp vegetables; don’t overcook.
- Balance flavors by including sweet, savory, and tangy elements.
- Meal prep components in advance for convenience.
- Store dressing separately to keep the bowl fresh.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Lunch/Dinner
- Method: Roasting, Sautéing, Assembly
- Cuisine: Global
- Diet: Vegan
Nutrition
- Serving Size: 1 bowl
- Calories: 450 Kcal
- Sugar: 6g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 0mg