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Delicious Vegan Taco Salad with vibrant toppings, perfect for a healthy meal.

Vegan Taco Salad

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Vegan Taco Salad: A Refreshingly Delicious and Nutritious Delight! This vibrant, healthy salad is packed with plant-based protein, fiber, and fresh ingredients, making it a perfect meal for any occasion.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 head of romaine lettuce, chopped
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 cup cooked quinoa or brown rice
  • 1 red bell pepper, diced
  • 1 cup cherry tomatoes, halved
  • 1 avocado, diced
  • 1/2 cup corn kernels
  • 1/4 cup red onion, thinly sliced
  • Your favorite vegan taco seasoning
  • Vegan dressing of your choice (such as a creamy cashew dressing or a lime vinaigrette)
  • Optional Toppings: Vegan cheese shreds, salsa, cilantro, vegan sour cream

Instructions

  1. Combine chopped romaine lettuce, diced tomatoes, and red bell pepper in a large bowl to create the base of the salad.
  2. Add rinsed black beans, cooked quinoa or brown rice, and corn kernels to the bowl, seasoning with vegan taco seasoning.
  3. Layer the diced avocado and thinly sliced red onion on top of the salad.
  4. Drizzle your favorite vegan dressing over the salad, toss gently, and serve immediately with optional toppings.

Notes

  • Use fresh, high-quality ingredients for the best flavor.
  • Adjust the amount of taco seasoning to your preference.
  • For a spicier kick, add a pinch of cayenne pepper or chopped jalapeños.
  • Store the dressing separately when meal prepping to prevent sogginess.
  • Get creative with toppings, adding roasted vegetables or different beans for variety.
  • Author: Luna Saunders
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mexican
  • Diet: Vegan

Nutrition

  • Serving Size: 1/4 of the recipe
  • Calories: 320 Kcal
  • Sugar: 3g
  • Sodium: 390mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 12g
  • Protein: 10g
  • Cholesterol: 0mg