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Garnished Vegan Pad Thai ready to be enjoyed, showcasing a colorful and delicious plant-based meal.

Vegan Pad Thai

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Vegan Pad Thai: A Deliciously Authentic and Plant-Based Delight, packed with vibrant flavors and plant-based protein, making it the perfect option for both vegans and non-vegans alike.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

  • Rice Noodles (ensure gluten-free if needed)
  • Tofu (firm or extra-firm, pressed to remove excess water)
  • Vegetables (bean sprouts, carrots, green onions, or your choice such as bell peppers, broccoli, or mushrooms)
  • Vegan Pad Thai Sauce (blend of soy sauce, tamarind paste, lime juice, maple syrup or brown sugar, and chili garlic sauce)
  • Peanuts (for garnish)
  • Lime Wedges (for serving)
  • Optional Toppings (cilantro, sriracha, sesame seeds)

Instructions

  1. Chop your vegetables into bite-sized pieces and set aside.
  2. Soak the rice noodles in hot water for 10-15 minutes until pliable, then drain.
  3. Press the tofu to remove excess water, cut into cubes, and season with soy sauce, salt, and pepper.
  4. Heat oil in a wok or large skillet, stir-fry the tofu until golden, add chopped vegetables, and cook until tender-crisp.
  5. Add the rice noodles and Vegan Pad Thai sauce, stir-fry until the noodles are coated and heated through.
  6. Garnish with peanuts, lime wedges, and your choice of toppings.

Notes

  • Don’t overcook the noodles; they should remain firm.
  • Taste and adjust the sauce according to your preference.
  • A hot wok is crucial for the right texture.
  • Prep all ingredients in advance for a smoother cooking process.
  • Author: Luna Saunders
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stir-fry
  • Cuisine: Thai
  • Diet: Vegan

Nutrition

  • Serving Size: 1 plate
  • Calories: 400 Kcal
  • Sugar: 6g
  • Sodium: 800mg
  • Fat: 18g
  • Saturated Fat: 2g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 4g
  • Protein: 15g
  • Cholesterol: 0mg