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Enjoying the unpolished rice benefits showcased in a delicious and wholesome meal presentation.

Unpolished Rice Benefits

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Discover the numerous health advantages of unpolished rice, also known as brown rice, which retains essential nutrients, fiber, and minerals, supporting digestion and heart health.

  • Total Time: 1 hour
  • Yield: 3 cups cooked rice 1x

Ingredients

Scale
  • 1 cup unpolished rice
  • 2 cups water

Instructions

  1. Measure your rice, typically 1 cup yields about 3 cups cooked.
  2. Rinse the rice under cold water until the water runs clear to enhance texture.
  3. Combine rinsed rice and water in a pot, bring to a boil, lower heat, cover, and simmer for 45 minutes.
  4. Let sit covered for another 10 minutes before serving.

Notes

  • Store uncooked unpolished rice in an airtight container in a cool, dry place.
  • Refrigerate leftover cooked rice and consume within 3-4 days.
  • Cooked unpolished rice can be frozen for up to 6 months.
  • Author: Serena Miller
  • Prep Time: 5 minutes
  • Cook Time: 55 minutes
  • Category: Side Dish
  • Method: Boiling
  • Cuisine: Global
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 cup cooked
  • Calories: 218 Kcal
  • Sugar: 0.5g
  • Sodium: 5mg
  • Fat: 1.6g
  • Saturated Fat: 0.2g
  • Unsaturated Fat: 1.4g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3.5g
  • Protein: 5g
  • Cholesterol: 0mg