Ingredients
Scale
- 2 cups ripe pineapple, chopped
- 1 cup shredded coconut flakes
- 1/4 cup honey or maple syrup
- 1/2 cup oats (for added texture)
- 1/4 cup chopped nuts (optional)
- Pinch of salt
Instructions
- Gather all the fresh ingredients needed for your pineapple bliss bites.
- In a blender, combine chopped pineapple, shredded coconut, and honey (or maple syrup). Blend until smooth.
- Transfer the mixture to a bowl and stir in oats, nuts, and a pinch of salt until well combined.
- Using a spoon or your hands, form small portions of the mixture and place them into cupcake liners or directly onto a tray. Top with extra coconut flakes.
Notes
- Store in an airtight container in the refrigerator for up to one week.
- This recipe can easily be vegan by substituting honey with maple syrup.
- Add fruits like berries or mango for a fruitier bite.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-bake
- Cuisine: Tropical
- Diet: Vegan-friendly
Nutrition
- Serving Size: 1 bite
- Calories: 120 Kcal
- Sugar: 10g
- Sodium: 5mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg