Name: The Ultimate Easy Black Bean Soup Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 2 cans black beans, drained and rinsed; 1 onion, chopped; 3 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon cumin; 1 teaspoon chili powder; Salt and pepper to taste; Olive oil; Optional toppings: sour cream, cilantro, lime wedges, chopped onions

Jump to Recipe·Print Recipe

The Ultimate Easy Black Bean Soup Recipe 🥣🖤🌽

1. Introduction

Looking for a delicious, hearty, and healthy black bean soup recipe that comes together effortlessly? This easy black bean soup is perfect for cold nights, meal prepping, or a quick lunch. Packed with protein, fiber, and savory flavors, this hearty bean soup is a comforting and nutritious choice. Whether you’re a seasoned cook or a beginner, you’ll find this healthy black bean soup simple to prepare and endlessly customizable.

2. Ingredients for Your Delicious Black Bean Soup

2 tablespoons olive oil
1 large onion, diced
3 cloves garlic, minced
2 cans (15 oz each) black beans, drained and rinsed
4 cups vegetable broth
1 can (14.5 oz) diced tomatoes with green chilies
1 teaspoon cumin
1 teaspoon smoked paprika
1/2 teaspoon chili powder
Salt and pepper to taste
Optional toppings: fresh cilantro, sour cream, shredded cheese, sliced jalapeños

3. How to Make This Easy Black Bean Soup Step-by-Step

Step 1: Sauté Aromatics

Begin by heating the olive oil in a large pot over medium heat. Add the diced onion and cook until translucent, about 5 minutes. Then, add the minced garlic and cook for another minute until fragrant.

Step 2: Add Spices and Beans

Stir in the cumin, smoked paprika, chili powder, salt, and pepper. Cook for 1 minute to toast the spices. Add the drained black beans, stirring to coat them in the spices.

Step 3: Incorporate Broth and Tomatoes

Pour in the vegetable broth and add the diced tomatoes with chilies. Bring the mixture to a boil, then reduce the heat to low and let it simmer for 20-30 minutes, allowing flavors to meld.

Step 4: Blend and Finish

Using an immersion blender, gently puree the soup to your desired consistency—smooth or slightly chunky. If you prefer, transfer a portion to a blender, blend until smooth, then return to the pot. Taste and adjust seasoning if needed.

4. Tips for Perfecting Your Hearty Bean Soup

For added richness, swirl in a spoonful of sour cream or top with shredded cheese before serving.
Enhance flavor with a squeeze of lime or a dash of hot sauce.
This soup keeps well in the refrigerator for up to 3 days or can be frozen for longer storage.

5. Storage and Reheating of Black Bean Soup

Allow the soup to cool completely before transferring it to airtight containers. Store in the refrigerator for up to 3 days or freeze in smaller portions for easy reheating. To reheat, warm the soup on the stove over medium heat until steaming hot, stirring occasionally.

6. Serving Suggestions for Your Black Bean Soup

Serve with warm crusty bread or tortilla chips for crunch.
Add a side of fresh salad for a complete meal.
Top with diced avocado or a sprinkle of chopped cilantro for extra freshness.
For a smoky twist, garnish with chopped smoked sausage or grilled chicken slices.

7. Frequently Asked Questions about the Black Bean Soup Recipe

Can I use dried black beans instead of canned?

Yes, but you need to soak and cook the dried beans beforehand. Using canned beans is more convenient and faster, making this easy black bean soup recipe accessible for weeknight dinners.

Is this black bean soup suitable for vegans?

Absolutely! As long as you use vegetable broth and ensure toppings are plant-based, this healthy black bean soup is perfect for vegans.

How long does it take to prepare the soup?

The total preparation time is approximately 40 minutes—around 10 minutes for prep and 30 minutes for simmering.

Can I make this soup in an Instant Pot?

Yes! Sauté the aromatics using the sauté function, then add all ingredients and cook on high pressure for about 10 minutes. Let the pressure release naturally before blending.

8. Kitchen Tools that You Might Need for This Recipe

Compact 6-in-1 Digital Air Fryer by Amazon Basics – Efficiently reheats leftovers or prepares crispy toppings to add texture to your soup.
T-fal 14-Piece Hard Anodized Nonstick Cookware Set – Perfect for preparing aromatics and simmering your black bean soup with ease.
Ninja Foodi Smart XL Indoor Grill & Air Fryer Combo – Ideal for adding grilled toppings or making side dishes to complement your soup.

9. Conclusion

This black bean soup recipe is the ultimate comfort food that’s both healthy and incredibly easy to make. Rich in flavor, customizable with your favorite toppings, and perfect for meal prep, it’s a must-try for anyone who loves hearty bean soups. Enjoy this nutritious dish with family and friends, or save leftovers for quick and satisfying meals throughout the week. Give it a try today and savor the goodness!

The Ultimate Easy Black Bean Soup Recipe