Name: Teriyaki Chicken Meal Prep Bowls: Easy & Delicious!
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Asian
Ingredients: 2 lbs boneless, skinless chicken breasts or thighs; 1/2 cup soy sauce (or tamari for gluten-free); 1/4 cup honey or maple syrup; 1/4 cup rice vinegar; 2 tablespoons sesame oil; 3 cloves garlic, minced; 1 tablespoon fresh ginger, grated; 2 cups cooked jasmine or white rice; 1 cup steamed broccoli florets; 1/2 cup sliced green onions; Sesame seeds (for garnish); Optional: shredded carrots, snap peas, or bell peppers

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Teriyaki Chicken Meal Prep Bowls: Easy & Delicious! 🍗🥗✨

1. Introduction

If you’re on the hunt for meal-prep teriyaki chicken bowls, you’ve come to the right place! This healthy teriyaki chicken meal prep recipe is perfect for busy weeks when you want a nutritious, flavorful, and satisfying lunch or dinner. These easy chicken meal prep bowls are not only simple to make but also incredibly delicious, making them a favorite among meal planners and chicken lovers alike. Keep reading to discover how to create these vibrant bowls that are packed with flavor and perfect for your weekly meal prep!

2. Ingredients

2 lbs boneless, skinless chicken breasts or thighs
1/2 cup soy sauce (or tamari for gluten-free)
1/4 cup honey or maple syrup
1/4 cup rice vinegar
2 tablespoons sesame oil
3 cloves garlic, minced
1 tablespoon fresh ginger, grated
2 cups cooked jasmine or white rice
1 cup steamed broccoli florets
1/2 cup sliced green onions
Sesame seeds (for garnish)
Optional: shredded carrots, snap peas, or bell peppers

3. Step-by-Step Instructions for Preparing Meal-Prep Teriyaki Chicken Bowls

Preparing the Chicken

Start by slicing the chicken into bite-sized pieces. In a bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, garlic, and ginger to create the flavorful teriyaki marinade. Marinate the chicken in this mixture for at least 30 minutes to absorb all the delicious flavors.

Cooking the Chicken

Heat a skillet over medium-high heat. Add a little sesame oil for extra flavor. Remove the chicken from the marinade, allowing excess to drip off, and cook until fully cooked and slightly caramelized, about 7-10 minutes. Set aside.

Preparing the Rice and Vegetables

Cook the rice according to package instructions. While the rice is cooking, steam the broccoli and other vegetables if you’re using extras like carrots or peppers. For a quick cooking process, consider using a rice cooker or a microwave-steaming bag.

Assembling the Meal Prep Bowls

Distribute the cooked rice evenly into meal prep containers. Top each with the cooked teriyaki chicken and your choice of steamed veggies. Garnish with sliced green onions and sesame seeds for added flair. These make-ahead bowls are perfect for grab-and-go meals throughout the week.

4. Storage Tips for Your Meal-Prep Teriyaki Chicken Bowls

Keep your bowls refrigerated in airtight containers for up to 4 days. To preserve the freshness of the veggies, you can store them separately and add them when reheating. For longer storage, freeze individual portions and thaw in the fridge overnight before eating.

5. Serving Suggestions

For an extra flavor boost, consider serving your meal-prep teriyaki chicken bowls with a side of fresh seaweed salad or a handful of pickled vegetables. To enhance the meal experience, you might want to try a Ninja SLUSHi Pro RapidChill Drink Maker to prepare refreshing beverages alongside your meal.

6. FAQs about Meal-Prep Teriyaki Chicken Bowls

Can I use chicken thighs instead of breasts?

Absolutely! Chicken thighs will add more juiciness and flavor to your bowls. Just trim excess fat and cook thoroughly.

Is this recipe suitable for gluten-free diets?

Yes, simply use tamari instead of soy sauce to make this recipe gluten-free.

How long does it take to prepare?

Overall, this easy chicken meal prep recipe takes about 45-50 minutes from start to finish, including marinating and cooking time.

Can I customize the ingredients?

Definitely! Feel free to add your favorite vegetables or swap rice for cauliflower rice for a low-carb option.

7. Kitchen tools that you might need for this recipe

Fullstar Ultimate Veggie Prep Master – Make chopping vegetables quick and easy, saving you time in meal prep.
CAROTE Premium 16pc Nonstick Cookware Set – Ensure even cooking and easy cleanup when preparing your rice, chicken, and veggies.
Ninja SLUSHi Pro RapidChill Drink Maker – Refresh yourself with cool beverages that pair perfectly with your teriyaki bowls.

8. Additional Tips for Perfect Meal-Prep Bowls

Marinate the chicken for at least 30 minutes for maximum flavor.
Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C).
Batch cook rice and vegetables in advance to speed up assembly during busy weekdays.
Adjust sweetness or saltiness of the sauce according to your taste preferences.

9. Conclusion

With this easy chicken meal prep recipe, you’ll never have to worry about what to pack for lunch or serve for dinner again. These meal-prep teriyaki chicken bowls are a delicious, nutritious, and versatile option that you can customize to suit your preferences. Batch cook, store, and enjoy flavorful meals all week long. Dive into the world of effortless and tasty meal prep and make your weekly meals easier and more enjoyable!

Teriyaki Chicken Meal Prep Bowls: Easy & Delicious!