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Finished Sweet Potato Toast with vibrant toppings, perfect for a healthy meal or snack.

Sweet Potato Toast

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Sweet Potato Toast is a delightful and nutritious alternative to traditional bread toast, packed with vitamins and fiber. This easy-to-make dish transforms simple sweet potato slices into a culinary canvas for endless savory and sweet topping combinations, perfect for breakfast, lunch, or snacks.

  • Total Time: 30 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 1 large sweet potato
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Your favorite toppings (avocado, eggs, tomatoes, feta cheese, nut butter, etc.)

Instructions

  1. Wash and dry the sweet potato, then slice it into ¼ to ½ inch thick rounds.
  2. Preheat your oven to 400°F (200°C). Brush each slice lightly with olive oil and season with salt and pepper.
  3. Arrange the sweet potato slices on a baking sheet in a single layer and roast for 15-20 minutes, flipping halfway, until tender and caramelized.
  4. Top your roasted sweet potato slices with your favorite ingredients, such as avocado, eggs, or nut butter.

Notes

  • Slice sweet potatoes evenly for consistent cooking.
  • Do not overcrowd the pan for better roasting results.
  • Adjust roasting time based on your oven’s performance.
  • Be creative with toppings to discover exciting flavor combinations.
  • Author: Luna Saunders
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Snack
  • Method: Roasting
  • Cuisine: American
  • Diet: Gluten-Free, Vegan

Nutrition

  • Serving Size: 1 slice
  • Calories: 150 Kcal
  • Sugar: 5g
  • Sodium: 70mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg