Ingredients
Scale
- 1 cup fresh spinach 🥬
- ½ cup frozen blueberries 🫐
- 1 ripe banana 🍌
- 1 cup unsweetened almond milk (or any plant-based milk) 🌱
- 1 tbsp chia seeds 🌿
- 1 tbsp almond butter 🥜
- 1 tsp honey (optional) 🍯
- ½ tsp cinnamon (optional) ✨
Instructions
- Gather all ingredients: spinach, blueberries, banana, almond milk, chia seeds, almond butter, honey, and cinnamon.
- Pour 1 cup of almond milk into the blender.
- Add spinach, frozen blueberries, banana, chia seeds, and almond butter.
- Blend on high speed for 30-45 seconds until smooth and creamy.
- Adjust sweetness with honey and add cinnamon if desired.
- Pour into a glass and enjoy immediately.
Notes
- Use frozen fruit for a thicker, colder smoothie without ice.
- Prep smoothie packs in advance for quick mornings.
- Customize with different fruits or add protein powder for extra nutrition.
- Best consumed fresh but can be stored for up to 24 hours.
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Category: Breakfast, Snack
- Method: Blender
- Cuisine: American
- Diet: Vegan, Gluten-Free, Dairy-Free
Nutrition
- Serving Size: 1 smoothie (approx. 16 oz)
- Calories: 280 Kcal
- Sugar: 18g
- Sodium: 120mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 9g
- Protein: 6g
- Cholesterol: 0mg