Ingredients
Scale
- 2 cups spinach, chopped
- 1 cup kale, chopped
- 1 cup romaine lettuce, chopped
- 1 cup bell peppers, diced
- 1 cup carrots, shredded
- 1 cup cucumbers, diced
- 1 cup mixed berries (blueberries, strawberries, raspberries)
- 1/2 cup almonds, chopped
- 1/2 cup walnuts, chopped
- 1/4 cup chia seeds
- 1 cup grilled chicken or tofu, diced
- 1/2 cup quinoa, cooked
- 1/4 cup olive oil (for dressing)
- 2 tbsp balsamic vinegar (for dressing)
- 1 tsp Dijon mustard (for dressing)
- Salt and pepper to taste
Instructions
- Prepare your base ingredients by washing and chopping leafy greens and vegetables.
- Combine your leafy greens and chopped vegetables in a large bowl.
- Add your chosen superfoods, including berries, nuts, seeds, and lean protein.
- Drizzle your favorite healthy dressing over the salad and toss gently to combine.
Notes
- Customize your salad with seasonal fruits and vegetables.
- Store dressing separately to maintain freshness if meal prepping.
- Experiment with various dressings to find your preferred flavor combinations.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Healthy
- Diet: Vegetarian, Gluten-Free
Nutrition
- Serving Size: 1 bowl
- Calories: 350 Kcal
- Sugar: 6g
- Sodium: 180mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 40mg