Ingredients
Scale
- 2 fresh striper fillets
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon lemon zest
- Salt and pepper to taste
- 1 cup assorted vegetables (zucchini, bell peppers, and carrots)
- Fresh lemon wedges for garnish
Instructions
- Begin by filleting your fresh striper fish, ensuring the fillets are cleaned and free of bones.
- In a bowl, combine olive oil, garlic powder, paprika, lemon zest, salt, and pepper. Add striper fillets to the marinade and let them soak for at least 30 minutes.
- Heat a skillet over medium heat and add the marinated striper fillets. Cook for 4-5 minutes on each side until golden brown and cooked through.
- Plate the striper fillets alongside sautéed vegetables, garnish with fresh lemon wedges, and serve hot.
Notes
- Store leftover striper dishes in an airtight container in the refrigerator for up to two days.
- Reheat in the oven to avoid sogginess and maintain freshness.
- Enjoy with a light salad or crusty bread for a complete meal.
- Consider serving with a glass of crisp white wine for a delightful pairing.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Pan-frying
- Cuisine: Seafood
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 fillet with vegetables
- Calories: 350 Kcal
- Sugar: 2g
- Sodium: 210mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg