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Finished Strawberry Spinach Salad with fresh strawberries, feta, and pecans, ready to serve.

Strawberry Spinach Salad

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This Strawberry Spinach Salad is a refreshing blend of sweet strawberries, fresh baby spinach, creamy feta cheese, and crunchy pecans, all tossed in a tangy balsamic vinaigrette. Perfect for a light lunch, side dish, or potluck favorite, this nutrient-packed salad is as delicious as it is beautiful.

  • Total Time: 15 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 6 cups fresh baby spinach leaves
  • 1 ½ cups fresh strawberries, sliced
  • ½ cup crumbled feta cheese
  • ½ cup pecans, toasted and chopped
  • ¼ cup red onion, thinly sliced (optional)
  • 3 tbsp balsamic vinegar
  • 2 tbsp extra virgin olive oil
  • 1 tbsp honey
  • ½ tsp Dijon mustard
  • Salt and black pepper to taste

Instructions

  1. Wash and dry baby spinach, then place in a large salad bowl.
  2. Slice strawberries and add them to the bowl along with feta, pecans, and red onion (if using).
  3. In a small bowl, whisk together balsamic vinegar, olive oil, honey, Dijon mustard, salt, and pepper.
  4. Drizzle dressing over the salad just before serving and toss gently to coat.
  5. Serve immediately for the freshest taste.

Notes

  • Use fresh, ripe strawberries for the best sweetness and texture.
  • Toast pecans lightly for extra crunch and nutty flavor.
  • For a dairy-free version, substitute feta with avocado or dairy-free cheese.
  • Add grilled chicken or shrimp to make it a protein-packed meal.
  • Store dressing separately if making ahead to prevent wilting.
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 220 Kcal
  • Sugar: 10g
  • Sodium: 180mg
  • Fat: 16g
  • Saturated Fat: 4g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 15mg