Strawberry Spinach Salad with Poppy Seed Dressing 🍓🌱✨

1. Introduction

Discover the perfect spinach salad recipe that combines the sweetness of fresh strawberries with the hearty goodness of baby spinach. This salad with poppy seed dressing is a vibrant, nutritious dish ideal for summer lunches, light dinners, or as a stunning side at your next gathering. Loaded with fresh ingredients and a flavorful dressing, this easy spinach salad recipe will quickly become a favorite. Enhance your meals with this healthy and colorful dish that’s packed with vitamins and flavor.

2. Ingredients for Strawberry Spinach Salad with Poppy Seed Dressing

4 cups fresh baby spinach leaves
1 cup fresh strawberries, sliced
1/4 cup chopped walnuts or pecans (optional but recommended)
1/4 cup crumbled feta or goat cheese (optional for added creaminess)
For the poppy seed dressing:
1/4 cup honey
3 tbsp apple cider vinegar
1/4 cup olive oil
1 tbsp Dijon mustard
1 tbsp poppy seeds
Salt and pepper to taste

3. Step-by-Step Instructions for Preparing the Salmon Spinach Salad with Poppy Seed Dressing

Preparation of the Poppy Seed Dressing

In a small bowl, whisk together honey, apple cider vinegar, Dijon mustard, salt, and pepper until well combined.
Gradually add the olive oil while whisking to create a smooth dressing.
Stir in the poppy seeds.
Set aside to allow the flavors to meld.

Assembling the Salad

Wash and dry the fresh baby spinach leaves thoroughly.
Slice the strawberries and add them to the spinach in a large salad bowl.
If using, sprinkle chopped walnuts or pecans and feta or goat cheese over the salad.
Drizzle generously with the prepared poppy seed dressing.
Toss gently to combine all ingredients evenly.

4. Serving Suggestions for the Fresh Spinach Salad with Strawberry and Poppy Seed Dressing

This spinach salad with poppy seed dressing is incredibly versatile. For a complete meal, serve it alongside grilled air fryer salmon with dill sauce or crispy chicken for added protein. It also pairs beautifully with light soups, such as creamy tomato soup with grilled cheese croutons.

Enjoy this nutritious spinach salad as a refreshing starter or a satisfying side dish. For extra crunch, toss in toasted almonds or seeds. Serve immediately for the freshest flavor or refrigerate for up to 2 hours before serving for a chilled, crisp experience.

5. Storage Tips for Leftover Spinach Salad

If you have leftover spinach salad, store the dressing separately in an airtight container in the refrigerator. Keep the salad ingredients, especially the strawberries, separate until ready to serve to maintain freshness. Consume within 24 hours for optimal flavor and texture. Avoid dressing the salad too early to prevent the spinach from wilting.

6. Variations and Customizations for the Best Spinach Salad

Customize your spinach salad by adding sliced avocado, red onions, or grilled chicken for extra protein. Swap the feta for goat cheese or add dried cranberries for a touch of sweetness. Experiment with different nuts, such as almonds or pistachios, to enhance crunch and flavor.

7. Nutritional Benefits of a Spinach Salad with Poppy Seed Dressing

This spinach salad offers numerous health benefits thanks to its ingredients. Spinach is rich in iron, calcium, and vitamins A and C, while strawberries provide antioxidants and vitamin C. The healthy fats in olive oil contribute to heart health, making this dish both delicious and nourishing.

8. Frequently Asked Questions About Spinach Salad with Poppy Seed Dressing

What are the best strawberries for spinach salad?

Use ripe, fresh strawberries for the best flavor. Early-season berries tend to be sweeter and juicier, making them perfect for salads.

Can I prepare the poppy seed dressing ahead of time?

Yes, the dressing can be made up to 2 days in advance. Store it in an airtight container in the refrigerator and shake well before use.

Is spinach salad suitable for vegan diets?

Absolutely! For a vegan version, omit the cheese and ensure the honey in the dressing is replaced with agave syrup or maple syrup.

9. Conclusion

This spinach salad with fresh strawberries and flavorful poppy seed dressing offers a refreshing, nutrient-packed option for any meal. Its vibrant colors and zesty dressing make it a standout dish that’s both healthy and delicious. Whether served as a light lunch or a side dish at a dinner party, this spinach salad with strawberries will impress your guests and satisfy your taste buds. For more tasty salads and recipes, visit Meals Mom.

Strawberry Spinach Salad with Poppy Seed Dressing