Ingredients
Scale
- 4 chicken thighs (bone-in or boneless)
- 2 tablespoons smoked paprika
- 1 teaspoon cayenne pepper (adjust for spice preference)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1 teaspoon salt
- ½ teaspoon black pepper
- 2 tablespoons olive oil
- Juice of 1 lemon
- Fresh herbs for garnish (parsley or cilantro)
Instructions
- In a small bowl, combine smoked paprika, cayenne pepper, garlic powder, onion powder, dried oregano, salt, black pepper, and olive oil. Mix well.
- Add lemon juice to the spice mixture. Coat the chicken thighs thoroughly with this marinade, ensuring even coverage.
- Marinate the chicken in the refrigerator for at least 30 minutes, up to 4 hours for maximum flavor.
- Preheat your oven to 400°F (200°C). Place the marinated chicken on a baking sheet lined with parchment paper or on a wire rack.
- Bake for 35-40 minutes or until the internal temperature reaches 165°F (74°C). For crispiness, broil for an additional 2-3 minutes.
- Optionally, grill the chicken over medium-high heat for 6-8 minutes per side for a smoky barbecue flavor.
- Garnish with fresh herbs like parsley or cilantro and serve hot with your favorite side dishes.
Notes
- Ensure the chicken is evenly coated with the marinade for maximum flavor.
- Marinating for longer (up to 4 hours) enhances the smoky and spicy taste.
- For extra crispy chicken, broil for an additional 2-3 minutes, monitoring closely to prevent burning.
- Feel free to adjust cayenne pepper to control spice levels.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Baking / Grilling
- Cuisine: American
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 chicken thigh
- Calories: 320 Kcal
- Sugar: 1g
- Sodium: 560mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 85mg