Ingredients
Scale
- 4 large carrots, sliced into sticks
- 1 can chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon cayenne pepper
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat oven to 400°F (200°C).
- Toss carrots with 1 tablespoon olive oil, salt, and pepper. Arrange on a baking sheet.
- In a bowl, toss chickpeas with remaining olive oil, paprika, cayenne, salt, and pepper.
- Spread chickpeas on the baking sheet with carrots.
- Roast for 25-30 minutes until carrots are tender and chickpeas are crispy.
- Garnish with fresh parsley before serving.
Notes
For extra flavor, add a drizzle of honey or lemon juice before serving. Can be prepared vegetarian, gluten-free, and vegan-friendly.
- Prep Time: 5 minutes
- Cook Time: 30 minutes
- Method: Roasting
- Cuisine: Healthy
- Diet: Vegan, Vegetarian, Gluten-Free
Nutrition
- Serving Size: 1 plate
- Calories: 210 Kcal
- Sugar: 6g
- Sodium: 340mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg