Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1/4 cup pure maple syrup (for the maple chicken glaze)
- 2 tablespoons soy sauce
- 1 tablespoon Dijon mustard
- 2 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1/2 teaspoon red pepper flakes (adjust for spice level)
- Salt and freshly ground black pepper to taste
- 1 cup jasmine or long-grain rice
- 1 cup coconut milk
- 1/2 cup toasted shredded coconut (for garnish)
- Fresh lime wedges (for serving)
Instructions
- Marinate the chicken: In a bowl, combine maple syrup, soy sauce, Dijon mustard, minced garlic, smoked paprika, red pepper flakes, salt, and black pepper. Coat the chicken in the marinade and let it chill for at least 30 minutes.
- Cook the chicken: Preheat a skillet over medium-high heat. Remove excess marinade from the chicken and sear for 5-7 minutes per side until golden and cooked through. Brush with maple syrup for a glossy finish during the last few minutes.
- Rest the chicken: Transfer cooked chicken to a plate and allow to rest for 5 minutes before slicing.
- Prepare the rice: Rinse rice under cold water until clear. Combine rice, coconut milk, and water in a saucepan. Bring to a boil over medium heat.
- Simmer: Reduce heat to low, cover, and simmer for 15 minutes until rice absorbs liquid.
- Fluff and garnish: Let rice sit covered for 5 minutes, then fluff with a fork and stir in toasted coconut.
Notes
- Adjust the spice levels by modifying red pepper flakes based on preference.
- Consider adding stir-fried vegetables for extra texture and nutrients.
- For a gluten-free option, replace soy sauce with gluten-free tamari.
- Fresh lime juice or chopped cilantro can enhance the dish’s flavor before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Skillet Cooking
- Cuisine: Fusion
- Diet: Dairy-Free
Nutrition
- Serving Size: 1 portion
- Calories: 450 Kcal
- Sugar: 10g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg