Spiced Sweet Potato Wedges: A Crispy, Flavorful, and Nutritious Delight! 🍠🌶️😋
1. Introduction
Craving a side dish that’s not only healthy but also an absolute explosion of flavor? Well, search no further! These spiced sweet potato wedges are the perfect culinary solution. Whether you prefer to call them roasted sweet potato wedges, perhaps baked sweet potato fries, or even simply the most scrumptiously addictive way to enjoy sweet potatoes, this spiced sweet potato wedges recipe is almost guaranteed to become a cherished family favorite. The incredible natural sweetness inherent in sweet potatoes, when expertly combined with a carefully selected medley of warm, inviting spices, culminates in a truly irresistible snacking or side-dish experience.
And the best part? They’re unbelievably easy and quick to prepare. Just banish those greasy, less-than-nutritious fast-food fries from your mind and wholeheartedly embrace these wholesome, delightfully homemade crunchy sweet potato wedges. Moreover, this versatile spiced sweet potato wedges recipe is designed to adapt; feel absolutely free to tweak and adjust the spices according to your own personal taste preferences. This fantastic dish performs wonderfully on its own, especially with a complementary dipping sauce, or it can also add an exciting dimension as part of a larger, more elaborate meal. If you’re looking for other amazing dishes, check out this recipe category.

2. Why You’ll Love This Recipe
- Flavor Explosion: The inspired combination of both sweet and savory spices creates a truly unforgettable taste sensation.
- Easy to Make: With just a few exceptionally simple steps, you can have these incredible spiced sweet potato wedges ready and on the table in practically no time at all.
- Healthy & Nutritious: Sweet potatoes are naturally packed with essential vitamins and dietary fiber, making this a guilt-free indulgence that you can enjoy without any reservations.
- Versatile: Ideal as a satisfying side dish, a quick and easy snack, or even as a light yet fulfilling meal option.
- Customizable: Don’t hesitate to adjust the spice levels to perfectly match your own individual preferences and desired level of heat.
3. Ingredients You’ll Need
- 2 large sweet potatoes, peeled and meticulously cut into evenly sized wedges
- 2 tablespoons of high-quality olive oil
- 1 teaspoon of deeply flavorful smoked paprika
- 1/2 teaspoon of granulated garlic powder
- 1/2 teaspoon of granulated onion powder
- 1/4 teaspoon of cayenne pepper (optional, for those who appreciate a bit of invigorating heat)
- 1/2 teaspoon of fine sea salt
- 1/4 teaspoon of freshly ground black pepper
4. Equipment
- A generously sized mixing bowl
- A sturdy baking sheet
- Parchment paper (entirely optional, but recommended for effortlessly easy cleanup)
5. Step-by-Step Instructions
1. Prepare the Sweet Potatoes
Begin by preheating your oven to a precise 400°F (200°C). Then, in your large mixing bowl, gently toss the meticulously prepared sweet potato wedges with the rich olive oil, smoky paprika, savory garlic powder, aromatic onion powder, fiery cayenne pepper (if you’re using it), sea salt, and black pepper. Make absolutely certain that the spiced sweet potato wedges are impeccably and uniformly coated with the delightful seasoning mixture. This initial step is absolutely crucial for maximizing the depth and complexity of the final flavor profile.

2. Arrange on Baking Sheet
Carefully line your baking sheet with parchment paper for even easier cleanup (this step is optional but highly recommended). Spread the beautifully seasoned spiced sweet potato wedges in a single, even layer across the prepared baking sheet. Be sure to avoid overcrowding the pan, as this can cause the wedges to steam rather than achieving that perfect roasted texture. For the very best results, ensure that each of the roasted sweet potato wedges has a bit of personal space around it.

3. Roast to Perfection
Carefully place the baking sheet into the preheated oven and allow the baked sweet potato fries to roast for approximately 20-25 minutes, making sure to flip them over halfway through the cooking process. They should be perfectly tender and exhibit slight caramelization. Keep a close eye on them to prevent any burning, and adjust the precise cooking time as necessary, depending on the specific characteristics of your oven. If you love roasted dishes you should try this roasted dishes.

4. Serve and Enjoy!
Carefully remove the now-perfectly-roasted spiced sweet potato wedges from the oven and allow them to cool slightly before serving. They are absolutely divine all on their own, or you can elevate them even further with your very favorite dipping sauce, such as creamy aioli, classic ketchup, or a zesty spicy mayo. Be sure to thoroughly enjoy these perfectly prepared crunchy sweet potato wedges as either a side dish or a quick and satisfying snack! If you want to add a dipping sauce, this recipe can help you

6. Tips for the Best Spiced Sweet Potato Wedges
- Cut Evenly: Ensuring that your sweet potato wedges are all cut to roughly the same size is key to promoting consistently even cooking.
- Don’t Overcrowd: Giving the wedges sufficient space on the baking sheet is absolutely essential for achieving optimal crispiness.
- Spice it Up: Don’t be afraid to play with the spices! Feel free to adjust the levels to perfectly suit your personal preferences. A pinch of red chili flakes can provide an extra kick of heat, while a dash of cinnamon can add a touch of comforting sweetness.
- Soak for Extra Crispiness: Prepare the sweet potato wedges by soaking them in cold water for approximately 30 minutes before seasoning. This clever technique can help to draw out excess starch, ultimately resulting in significantly crispier roasted sweet potato wedges.
7. Serving Suggestions
These fantastic spiced sweet potato wedges are wonderful all on their own, but they also pair incredibly well with a wide variety of dishes, such as:
- Burgers or hearty sandwiches
- Perfectly grilled chicken or flaky fish
- Fresh and vibrant salads
- Assorted dipping sauces such as creamy aioli, tangy ketchup, or cool ranch dressing
8. Variations
- Sweet & Spicy: Drizzle the cooked wedges with a touch of honey or maple syrup for an extra layer of delightful sweetness.
- Herbaceous: Incorporate dried herbs such as fragrant rosemary or earthy thyme into your spice mix for a more complex flavor profile.
- Cheesy: Sprinkle the wedges with grated Parmesan cheese during the final few minutes of baking for a deliciously savory twist.
9. Conclusion
This delightful spiced sweet potato wedges recipe offers a simple, healthy, and incredibly delicious way to enjoy the versatility of sweet potatoes. With minimal effort required and readily available ingredients, you can easily whip up a batch of perfectly roasted sweet potato wedges that are sure to satisfy all of your cravings. Enjoy these flavorful and wonderfully crunchy sweet potato wedges as a satisfying side dish, a quick and easy snack, or even as a light, nutritious meal. Get creative with your spice combinations and make this baked spiced sweet potato fries recipe uniquely your own! If you love sweet potato, why not try these recipes?
And if you’re looking for some dishes to go along with this recipe, here are my recommendations: Roasted cauliflower tacos, Roasted lemon garlic shrimp, Apple cinnamon quinoa, Ginger carrot soup, Baked chicken parmesan, Broccoli cheese bake or Cauliflower alfredo.
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Spiced Sweet Potato Wedges
These spiced sweet potato wedges are crispy, flavorful, and packed with nutrients. A perfect healthy side dish, they’re easily customizable with spices to suit any palate. Enjoy them alone or paired with your favorite dipping sauce!
- Total Time: 35 minutes
- Yield: 4 servings 1x
Ingredients
- 2 large sweet potatoes, peeled and cut into wedges
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon cayenne pepper (optional, for a little heat)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat your oven to 400°F (200°C). Toss the sweet potato wedges with olive oil and spices in a large mixing bowl until evenly coated.
- Line a baking sheet with parchment paper, then spread the seasoned wedges in a single layer.
- Roast for 20-25 minutes, flipping halfway through, until tender and caramelized.
- Remove from the oven and let cool slightly before serving. Enjoy with a dipping sauce of your choice!
Notes
- Cut sweet potatoes into even-sized wedges for uniform cooking.
- Avoid overcrowding the baking sheet to ensure crispiness.
- Soak wedges in cold water for 30 minutes before cooking for extra crunch.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 175 Kcal
- Sugar: 5g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg