Ingredients
Scale
- 2 cups cooked chickpeas (or 1 can, drained and rinsed)
- 2 tbsp olive oil
- 1 tsp smoked paprika
- 1 tsp cumin
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp chili flakes (adjust to taste)
- ½ tsp sea salt
- ¼ tsp black pepper
- Optional: 1 tbsp nutritional yeast for a cheesy flavor
Instructions
- Preheat oven to 400°F (200°C). Drain, rinse, and thoroughly dry chickpeas.
- Toss chickpeas with olive oil and all spices until evenly coated.
- Spread in a single layer on a parchment-lined baking sheet.
- Roast for 25-30 minutes, shaking halfway, until golden and crispy.
- Cool for 5 minutes before serving for maximum crispiness.
Notes
- For extra crispiness: Pat chickpeas completely dry before seasoning.
- Spice variations: Try turmeric, curry powder, or cayenne for different flavors.
- Storage: Keep in an airtight container for up to 1 week.
- Prep Time: 10 mins
- Cook Time: 30 mins
- Category: Snacks
- Method: Roasting
- Cuisine: Mediterranean
- Diet: Vegan, Gluten-Free
Nutrition
- Serving Size: ¼ cup
- Calories: 120 Kcal
- Sugar: 2g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg