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Finished Spiced Apple and Walnut Salad with maple dressing, garnished with mint and cinnamon.

Spiced Apple and Walnut Salad with Maple Dressing

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This Spiced Apple and Walnut Salad with Maple Dressing is a celebration of autumn’s bounty, combining crisp apples, crunchy walnuts, and warm spices with a luscious maple dressing. Perfect as a light lunch or festive side dish, this salad delivers a perfect balance of sweet, spicy, and nutty flavors.

  • Total Time: 15 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 large apples (Honeycrisp or Fuji recommended)
  • 1 cup walnuts, roughly chopped
  • 4 cups mixed greens (spinach, arugula, or kale)
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon ground ginger
  • 1 tablespoon lemon juice (to prevent browning)
  • 2 tablespoons maple syrup
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste

Instructions

  1. Core and thinly slice the apples, then toss them with lemon juice to keep them fresh. Roughly chop the walnuts for added crunch.
  2. In a large bowl, mix the sliced apples and walnuts with cinnamon, nutmeg, and ground ginger.
  3. Whisk together maple syrup, olive oil, apple cider vinegar, salt, and pepper in a small bowl to make the dressing.
  4. Combine the spiced apples and walnuts with the mixed greens, then drizzle generously with the maple dressing. Toss gently to coat everything evenly.

Notes

  • Store any leftover salad in an airtight container in the refrigerator for up to 1 day.
  • For added protein, consider topping with crumbled goat cheese or grilled chicken.
  • Substitute pecans or almonds for the walnuts if preferred.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 280 Kcal
  • Sugar: 18g
  • Sodium: 45mg
  • Fat: 18g
  • Saturated Fat: 2g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 5g
  • Protein: 4g
  • Cholesterol: 0mg