Ingredients
- Frozen mixed berries
- Bananas, sliced
- Mango chunks
- Fresh spinach or kale
- Greek yogurt or plant-based alternative
- Almond milk or coconut water
- Chia seeds or flaxseed (optional)
- Protein powder (optional)
Instructions
- Select your favorite combination of fruits, vegetables, and add-ins.
- Wash, peel, and chop ingredients into manageable pieces.
- Divide ingredients into individual freezer-safe bags or containers, ensuring correct portion sizes.
- Label each pack with the date and ingredients for easy identification.
- Freeze the packs until ready to blend for a quick nutritious breakfast or snack.
Notes
- Use airtight freezer bags to prevent freezer burn.
- Consume within 3 months for optimal freshness.
- Thaw slightly before blending if using large or frozen ingredient chunks.
- Feel free to customize with your favorite superfoods or protein additions.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Meal Prep, Healthy Snacks
- Method: No-Cook, Freezing, Assembling
- Cuisine: Healthy, Modern
- Diet: Vegetarian, Gluten-Free
Nutrition
- Serving Size: 1 smoothie pack
- Calories: 150 Kcal
- Sugar: 18g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg