Ingredients
Scale
- 2 lbs (900g) boneless, skinless chicken breasts or thighs
- 1/2 cup natural peanut butter
- 1/4 cup soy sauce or tamari for gluten-free options
- 1/4 cup honey or maple syrup for sweetness
- 1/4 cup rice vinegar or apple cider vinegar
- 1/2 cup chicken broth or water
- 2 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- Optional: chopped peanuts and green onions for garnish
- Salt and pepper to taste
Instructions
- Start by seasoning the chicken with a pinch of salt and pepper. You can also cut the chicken into smaller pieces for quicker cooking and easier serving.
- In a bowl, whisk together peanut butter, soy sauce, honey, rice vinegar, chicken broth, minced garlic, and grated ginger until smooth. This delicious sauce will be the flavor heart of your healthy protein meals.
- Place the chicken in the slow cooker and pour the peanut sauce over it. Ensure the chicken is well coated. Cover with the lid and set to low for 6-8 hours or high for 3-4 hours, depending on your schedule.
- Once cooked, shred the chicken with two forks if using whole breasts, or serve directly if cut into pieces. Garnish with chopped peanuts and green onions for added texture and flavor.
Notes
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in the microwave or on the stovetop until hot.
- This dish freezes well for up to 2 months, making it perfect for meal prep.
- Prep Time: 10 minutes
- Cook Time: 6-8 hours (low) / 3-4 hours (high)
- Category: Dinner
- Method: Slow Cooker
- Cuisine: Asian-inspired
- Diet: Healthy
Nutrition
- Serving Size: 1 plate (about 1 cup)
- Calories: 340 Kcal
- Sugar: 12g
- Sodium: 920mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 85mg