Name: Sheet Pan Greek Chicken and Veggies
Prep time: 10 min
Cook time: PT-488736H17M49S
Total time: PT-488736H17M49S
Cuisine: Mediterranean
Ingredients: 4 bone-in or boneless chicken thighs or breasts; 1 red bell pepper, sliced; 1 yellow bell pepper, sliced; 1 red onion, sliced; 1 zucchini, sliced; 1 cup cherry tomatoes; 3 cloves garlic, minced; 2 tbsp olive oil; 1 tbsp dried oregano; 1 tsp smoked paprika; 1 tsp lemon juice; Salt and black pepper to taste; Fresh parsley and lemon wedges for garnish

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Sheet Pan Greek Chicken and Veggies: A Delicious & Healthy Dinner 🥗🍗🇬🇷

1. Introduction

Looking for a healthy dinner option that is both flavorful and easy to prepare? Our sheet pan Greek chicken with vibrant vegetables offers a perfect solution. This sheet pan chicken recipe is packed with Mediterranean flavors, making it an ideal choice for busy weeknights or weekend meals. With minimal prep and clean-up, this dish combines juicy chicken thighs, colorful vegetables, and aromatic herbs on a single baking sheet. Explore how to make this tasty and nutritious healthy dinner with our step-by-step guide and tips for perfect results.

2. Ingredients for Sheet Pan Greek Chicken and Veggies

4 bone-in or boneless chicken thighs or breasts
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 red onion, sliced
1 zucchini, sliced
1 cup cherry tomatoes
3 cloves garlic, minced
2 tbsp olive oil
1 tbsp dried oregano
1 tsp smoked paprika
1 tsp lemon juice
Salt and black pepper to taste
Fresh parsley and lemon wedges for garnish

3. How to Prepare the Perfect Sheet Pan Greek Chicken

Preparation of Ingredients

Start by preheating your oven to 400°F (200°C). In a small bowl, mix the olive oil, minced garlic, oregano, paprika, lemon juice, salt, and pepper to create a flavorful marinade. Coat the chicken thighs thoroughly with this mixture and set aside. Prepare your vegetables by slicing the peppers, onion, and zucchini, then set aside as well. For added flavor, you can marinate the chicken for at least 15 minutes or overnight for deeper taste.

Assembling the Sheet Pan

On a large baking sheet, arrange the marinated chicken pieces in the center. Surround them with the sliced vegetables and cherry tomatoes. Drizzle the remaining marinade over the vegetables to enhance the Greek-inspired flavors. Make sure everything is evenly spread for uniform cooking.

Baking Process

Place the sheet pan in the preheated oven and bake for approximately 35-40 minutes, or until the chicken reaches an internal temperature of 165°F (74°C). During the last five minutes, you can turn on the broiler to crisp up the chicken skin if desired. Garnish your sheet pan Greek chicken with freshly chopped parsley and serve with lemon wedges for an extra burst of flavor.

4. Tips for Making the Best Healthy Dinner

Use skinless, boneless chicken breasts for a leaner option.
Replace vegetables based on seasonality or personal preference.
Marinate the chicken ahead of time to deepen the flavors.
Line your baking sheet with parchment paper for easy clean-up.
Serve with a side of quinoa or brown rice for a more filling healthy grain option.

5. Storage and Reheating Tips for Leftovers

Leftover sheet pan Greek chicken and vegetables can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave or warm in the oven at 350°F (175°C) until heated through. This makes an excellent meal prep option for quick, nutritious lunches.

6. Serving Suggestions for Your Greek Chicken and Veggies

For a complete Mediterranean-inspired meal, serve the sheet pan Greek chicken alongside a fresh cucumber-tomato avocado salad (view recipe) or some warm pita bread. Drizzle with tzatziki sauce for authentic flavor or pair with some roasted potatoes for added carbs. This dish pairs well with a crisp white wine or sparkling water infused with lemon and mint.

7. Frequently Asked Questions About Sheet Pan Greek Chicken

Q: Can I make this recipe using chicken breasts instead of thighs?

A: Yes, chicken breasts work well, but cook time may be slightly shorter—around 25-30 minutes. Be careful not to overcook to keep the meat juicy.

Q: Is this recipe suitable for meal prep?

A: Absolutely! This healthy dinner stores perfectly in the fridge for up to 3 days and reheat well. For convenient meals, prepare ahead and enjoy throughout the week.

Q: What are some alternatives to the vegetables listed?

A: Feel free to customize with eggplant, artichoke hearts, or mushrooms based on your preference or seasonal availability. The recipe is very versatile.

8. Conclusion

Discover the joy of making a sheet pan chicken meal that is both healthy and bursting with Greek flavors. The simple yet flavorful marinade paired with roasted vegetables creates a satisfying healthy dinner that everyone will enjoy. With minimal clean-up and maximum taste, this recipe is a go-to for busy weeknights or weekend gatherings. Try it today and turn your ordinary dinner into a Mediterranean feast!

Sheet Pan Greek Chicken and Veggies