Roasted Delicata Squash with Maple Glaze and Pecans

Roasted Delicata Squash with Maple Glaze and Pecans: A Sweet and Nutty Autumn Sensation 🍁🎃✨

1. Introduction

When autumn arrives, nothing beats the comforting flavors of roasted delicata squash. This roasted delicata squash recipe combines the natural sweetness of squash with a rich maple glaze and crunchy pecans for a dish that’s both simple and spectacular. Perfect as a side for holiday dinners or a cozy weeknight meal, this recipe is a must-try for squash lovers. If you’re looking for more delicious roasted vegetable recipes, check out our roasted chickpeas with smoked paprika or baked sweet potato chips for equally satisfying options.

2. Why You’ll Love This Roasted Delicata Squash Recipe

Delicata squash is one of the easiest winter squashes to prepare—no peeling required! Its tender skin becomes perfectly edible when roasted, making this roasted delicata squash recipe a hassle-free delight. The maple glaze adds a caramelized sweetness, while toasted pecans bring a satisfying crunch. Plus, it’s packed with vitamins A and C, making it as nutritious as it is delicious. For another nutritious breakfast option, try our protein-packed overnight oats to start your day right.

3. Ingredients

• 2 medium delicata squash (look for firm, unblemished ones)
• 2 tbsp high-quality olive oil
• ½ tsp sea salt (or to taste)
• ¼ tsp freshly ground black pepper
• ¼ cup pure maple syrup (grade A or B both work well)
• 2 tbsp unsalted butter (or substitute with coconut oil for vegan option)
• ½ cup chopped pecans (toasted for extra flavor)
• ½ tsp cinnamon (optional but recommended)

For more sweet and healthy treats, our frozen yogurt bark makes a perfect dessert after enjoying this savory dish.

4. Step-by-Step Instructions

Step 1: Prepare the Squash

Preheat your oven to 400°F (200°C). Wash the delicata squash thoroughly under running water, then pat dry with a clean towel. Slice them in half lengthwise using a sharp chef’s knife. Scoop out the seeds with a spoon (you can save these for roasting separately if desired) and discard the stringy pulp. Cut the squash into ½-inch thick half-moons for even cooking.

Step 2: Roast the Squash

Arrange the squash slices on a parchment-lined baking sheet in a single layer, making sure they’re not overcrowded. Drizzle with olive oil, then sprinkle with salt and pepper. Using clean hands, toss to coat evenly. Roast for 20-25 minutes, flipping halfway through, until the edges are golden brown and the squash is fork-tender. The natural sugars will caramelize beautifully during roasting.

Step 3: Make the Maple Glaze

While the squash roasts, heat a small saucepan over medium heat. Add the maple syrup, butter, and cinnamon (if using). Stir constantly with a wooden spoon until the butter melts completely and the mixture becomes smooth and glossy. Let it simmer gently for 2-3 minutes until slightly thickened – this will create a perfect coating consistency. For more maple-infused recipes, try our spiced apple and walnut salad with maple dressing.

Step 4: Assemble and Serve

Once the squash is perfectly roasted, transfer it to a warm serving dish using a spatula. Drizzle the warm maple glaze generously over the top, making sure each piece gets coated. Sprinkle with chopped pecans (toast them first for extra flavor if you have time). Serve immediately while warm to enjoy the perfect combination of textures and flavors. For a complete breakfast pairing, consider our hearty London breakfast plate.

5. Tips for the Best Roasted Delicata Squash

• Choose fresh squash: Look for firm delicata squash with smooth, unblemished skin and vibrant color. They should feel heavy for their size.
• Even slicing: Use a sharp knife to cut the squash into uniform pieces for even roasting. This ensures all pieces cook at the same rate.
• Toast the pecans: For extra flavor, toast the pecans in a dry pan over medium heat for 3-4 minutes until fragrant before adding them.
• Adjust sweetness: If you prefer less sweetness, reduce the maple syrup by half or try our alternative glaze recipe from Walder Wellness.
• Don’t overcrowd the pan: Use two baking sheets if needed to ensure proper air circulation for even browning.

6. Variations

• Spiced version: Add a pinch of cayenne pepper or smoked paprika to the glaze for a sweet-spicy kick that complements the squash beautifully.
• Herb-infused: Toss the squash with fresh thyme, rosemary, or sage before roasting for an aromatic twist.
• Dairy-free: Substitute coconut oil for butter in the glaze to make this recipe vegan-friendly.
• Citrus twist: Add orange or lemon zest to the glaze for a bright, fresh flavor dimension.
• Protein boost: Crumble goat cheese or feta over the finished dish (try our spinach and feta egg muffins for another protein-packed option).

7. Serving Suggestions

This roasted delicata squash recipe pairs beautifully with roasted chicken, turkey, or pork. For a vegetarian feast, serve it alongside wild rice, quinoa, or our avocado and mango salsa. It also makes a stunning addition to holiday tables, especially Thanksgiving and Christmas dinners. For a complete meal, pair it with a refreshing matcha smoothie bowl or our protein ice cream for dessert.

8. Storage and Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. The flavors actually deepen overnight, making this a great make-ahead side dish. Reheat in the oven at 350°F (175°C) for 10-15 minutes or in a skillet over medium heat until warmed through. The glaze may thicken when chilled, so add a splash of water or orange juice when reheating if needed. For best texture, add fresh pecans when serving leftovers.

9. Conclusion

This roasted delicata squash recipe is a celebration of fall flavors—sweet, nutty, and irresistibly tender. Whether you’re hosting a dinner party or enjoying a quiet meal at home, this dish is sure to impress with its beautiful presentation and delicious taste. The combination of caramelized squash, rich maple glaze, and crunchy pecans creates a symphony of textures and flavors that embody the essence of autumn. Try it today and savor the taste of the season in every bite! 🍂✨

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