Roasted Brussels Sprouts Slaw

Roasted Brussels Sprouts Slaw: A Crispy, Nutritious Delight! 🥗🌰🔥

1. Introduction

Looking for a fresh and exciting side dish that’s both healthy and delicious? This roasted brussels sprouts slaw recipe is a definite game-changer! If you’re a fan of exploring new flavors, you might also enjoy this Mango Quinoa Salad. Far from the mushy, bland brussels sprouts of the past, this dish offers a delightful crunch and a burst of flavor. By roasting the brussels sprouts, we unlock their nutty sweetness and create a wonderful texture that perfectly complements the other ingredients. Roasting vegetables is a fantastic way to bring out their natural sweetness, much like in this Roasted Garlic Tomato Sauce. Whether you’re aiming to incorporate more vegetables into your diet or searching for a standout dish for your next gathering, this brussels sprouts slaw will not disappoint. It’s easy to make, packed with nutrients, and incredibly tasty. Let’s dive into how to create this amazing healthy brussels sprouts slaw!

2. Ingredients You’ll Need

• 1 pound Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• 1/2 cup dried cranberries
• 1/2 cup chopped pecans or walnuts
• 1/4 cup grated Parmesan cheese (optional)
• 2 tablespoons balsamic vinegar
• 1 tablespoon Dijon mustard
• 1 tablespoon honey or maple syrup
• 1 clove garlic, minced
• Salt and pepper to taste

3. Equipment Required

• Large mixing bowl
• Cutting board
• Knife
• Baking sheet
• Whisk

4. Step-by-Step Instructions

1. Prepare the Brussels Sprouts

Begin by washing and trimming the brussels sprouts. Cut off the ends and remove any yellow or wilted outer leaves. Halve the brussels sprouts and place them in a large mixing bowl. This ensures they roast evenly and have a good surface area for browning. For a delightful roasted brussels sprouts salad, make sure each piece is roughly the same size. Roasting is definitely one of the best ways to prepare vegetables – for another great example check out this recipe for Roasted Carrot Hummus.

2. Make the Dressing

In a small bowl, whisk together the balsamic vinegar, Dijon mustard, honey (or maple syrup), minced garlic, salt, and pepper. This dressing will add a tangy and sweet flavor to the brussels sprouts slaw. Ensure all ingredients are well combined to create a smooth and emulsified dressing. You could even try adding a touch of Green Goddess Dressing for an extra herby kick!

3. Roast the Brussels Sprouts

Preheat your oven to 400°F (200°C). Toss the halved brussels sprouts with olive oil, salt, and pepper. Spread them in a single layer on a baking sheet. This ensures they roast evenly and become crispy. Roast for 20-25 minutes, or until the brussels sprouts are tender and slightly browned. The roasting process is key to enhancing the flavor of this roasted brussels sprouts slaw recipe. For more tips and tricks on roasting vegetables, be sure to check out our other articles!

4. Combine and Serve

Once the brussels sprouts are roasted, transfer them back to the large mixing bowl. Add the dried cranberries, chopped pecans (or walnuts), and Parmesan cheese (if using). Pour the dressing over the mixture and toss gently to combine. Serve the healthy brussels sprouts slaw warm or at room temperature. This delightful side dish is perfect for any occasion and is sure to impress. If you’re looking for another satisfying bowl-style meal, consider the Grilled Chicken Teriyaki Bowl.

5. Tips for the Perfect Slaw

• Even Cutting: Ensure the brussels sprouts are halved evenly for uniform roasting.
• Don’t Overcrowd: Roast the brussels sprouts in a single layer to achieve maximum crispiness.
• Customize: Feel free to add other vegetables like shredded carrots or red cabbage for added texture and flavor.
• Nut Variety: Experiment with different nuts such as almonds or pistachios for a unique twist.
• Freshness: For the best taste, use fresh, high-quality ingredients, especially the brussels sprouts. The folks over at A Healthy Life For Me also have some great tips too!

6. Variations and Add-Ins

Looking to switch things up? here are some variations you can try!

• Spicy Kick: Add a pinch of red pepper flakes to the dressing for a bit of heat.
• Citrus Zest: Incorporate orange or lemon zest for a bright and zesty flavor.
• Maple Glazed: Use maple syrup instead of honey for a richer, more complex sweetness.
• Bacon Bits: Add crispy bacon bits for a smoky, savory flavor.
• Apple Slices: Include thinly sliced apples for a sweet and crunchy element.

7. Serving Suggestions

This roasted brussels sprouts slaw is incredibly versatile and pairs well with a variety of dishes. Serve it as a side dish with roasted chicken, grilled salmon, or pork tenderloin. It also makes a fantastic addition to holiday meals, potlucks, and barbecues. The vibrant colors and flavors make it a standout dish that’s sure to get rave reviews. You can also use it as a topping for salads or grain bowls for an extra boost of nutrients and flavor. This would be great served alongside some Grilled Vegetable Kebabs!

8. Health Benefits

Brussels sprouts are packed with vitamins, minerals, and antioxidants, making this healthy brussels sprouts slaw a nutritional powerhouse. They are an excellent source of vitamin C, vitamin K, and fiber, which are essential for maintaining overall health. The addition of nuts provides healthy fats and protein, while the cranberries offer antioxidants and a touch of sweetness. If you’re looking for even more salad inspiration, check out our salad category! This dish is a great way to incorporate more vegetable into your diet and enjoy a delicious, guilt-free meal.

9. Conclusion

This roasted brussels sprouts slaw recipe is a delightful and nutritious dish that’s perfect any time of year. The combination of roasted brussels sprouts, sweet cranberries, crunchy nuts, and tangy dressing creates a flavor explosion that will leave you wanting more. Whether you’re a seasoned cook or just starting out, this recipe is easy to follow and customizable to your preferences. Roasting really brings out the best in vegetables, just like in this Roasted Garlic Tomato Pasta. So, give this brussels sprouts slaw a try and discover a new favorite way to enjoy brussels sprouts!

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