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Finished Quinoa Black Bean Salad ready to enjoy, showcasing vibrant colors and fresh ingredients.

Quinoa Black Bean Salad

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A delicious and nutritious quinoa black bean salad packed with flavor and health benefits, perfect for any meal.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 cup quinoa, cooked
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1 red bell pepper, diced
  • 1/2 red onion, finely chopped
  • 1 avocado, diced
  • 1/4 cup fresh cilantro, chopped
  • 2 tablespoons lime juice
  • 2 tablespoons olive oil
  • 1/2 teaspoon cumin
  • 1/4 teaspoon chili powder
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the cooked quinoa, diced red bell pepper, and chopped red onion.
  2. Add the rinsed and drained black beans to the bowl.
  3. Dice the avocado and chop the fresh cilantro, then add to the bowl.
  4. In a small bowl, whisk together lime juice, olive oil, cumin, and chili powder. Pour over the salad and toss gently.

Notes

  • Add corn for sweetness and texture.
  • Spice it up with cayenne pepper or jalapeño.
  • Change the dressing to your favorite vinaigrette.
  • Include more veggies like cucumbers, tomatoes, or carrots.
  • Add feta or cotija cheese for a salty flavor.
  • Author: Luna Saunders
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Mixing and Tossing
  • Cuisine: Mexican
  • Diet: Vegetarian, Gluten-Free

Nutrition

  • Serving Size: 1 cup
  • Calories: 250 Kcal
  • Sugar: 1g
  • Sodium: 350mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 9g
  • Cholesterol: 0mg