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A golden-brown individual meatloaf sits on a white plate garnished with fresh herbs and a side of mashed potatoes, steam gently rising, on a rustic wooden table.

Quick & Easy One Pound Meatloaf: Dinner in Under an Hour!

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Quick & Easy One Pound Meatloaf is the perfect hearty and delicious dinner option that comes together in under an hour. Made with simple ingredients, this recipe offers classic comfort food flavors with minimal effort, making it ideal for busy weeknights. Customize with your favorite additions like cheese or vegetables for a satisfying meal that everyone will love.

  • Total Time: 55 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 pound ground beef
  • 1 small onion, finely chopped
  • 1 cup breadcrumbs
  • 1/2 cup milk
  • 1 large egg
  • 2 tablespoons ketchup
  • 1 teaspoon Worcestershire sauce
  • Salt and pepper to taste
  • Optional: chopped parsley, garlic powder

Instructions

  1. In a large bowl, combine ground beef, chopped onion, breadcrumbs, milk, egg, ketchup, Worcestershire sauce, salt, and pepper. Mix until evenly incorporated.
  2. Transfer the mixture onto a baking sheet lined with parchment paper or into a loaf pan. Shape into a loaf shape for even baking.
  3. Preheat oven to 375°F (190°C). Bake the meatloaf for about 45 minutes, or until the internal temperature reaches 160°F (71°C). Brush additional ketchup or BBQ sauce on top during the last 10 minutes for a crispy glaze.
  4. Allow the meatloaf to rest for 5 minutes before slicing. Serve hot with your favorite sides like mashed potatoes or a green salad.

Notes

  • For extra flavor, add grated cheese or diced vegetables to the mixture.
  • You can substitute ground turkey or chicken for a leaner option.
  • Leftovers can be stored in an airtight container for up to 3 days or frozen for longer storage.
  • Reheat in the microwave or oven for best results.
  • Author: Serena Miller
  • Prep Time: 10 minutes
  • Cook Time: 45 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: American
  • Diet: Contains Meat

Nutrition

  • Serving Size: 1 slice
  • Calories: 350 kcal Kcal
  • Sugar: 4 g
  • Sodium: 650 mg
  • Fat: 20 g
  • Saturated Fat: 8 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 25 g
  • Fiber: 2 g
  • Protein: 25 g
  • Cholesterol: 120 mg