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Colorful plated kids meal featuring mini sandwiches, crunchy vegetables, and fruit slices, garnished with fresh herbs, styled simply on a white plate with a vibrant background

Quick and Tasty Kid-Friendly Lunch or Dinner Idea

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A quick, easy, and delicious meal perfect for kids and families, featuring customizable ingredients that are both healthy and fun.

  • Total Time: 10 minutes
  • Yield: 4 servings

Ingredients

  • Whole wheat bread slices
  • Sliced turkey or ham
  • Cheddar cheese slices
  • Baby carrots
  • Cucumber sticks
  • Grapes and apple slices
  • Plum sauce or hummus

Instructions

  1. Layer turkey or ham and cheese between slices of whole wheat bread to make sandwiches.
  2. Cut sandwiches into fun shapes or mini-sized for kids.
  3. Arrange the sandwiches on a plate with sliced fruits and crunchy vegetables.
  4. Serve with dips like hummus or plum sauce for added flavor.

Notes

  • You can customize the sandwich fillings based on kids’ preferences.
  • Cut all ingredients into manageable, kid-friendly pieces for easy handling.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Method: No-cook
  • Cuisine: American
  • Diet: Kid-friendly, healthy

Nutrition

  • Serving Size: 1 plate (includes sandwich and sides)
  • Calories: 350 kcal Kcal
  • Sugar: 15 g
  • Sodium: 450 mg
  • Fat: 12 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 50 g
  • Fiber: 8 g
  • Protein: 20 g
  • Cholesterol: 35 mg