Quick and Easy Greek Sheet Pan Chicken Dinner

© Original recipe by The Culinary Delight ©

Quick and Easy Greek Sheet Pan Chicken Dinner 🍗🇬🇷✨

1. Introduction

If you’re craving a flavorful, healthy, and fuss-free meal, look no further than this Greek sheet pan chicken recipe. This one-pan Greek dinner combines tender chicken, vibrant vegetables, and traditional Mediterranean flavors, all cooked to perfection in a single baking sheet. Perfect for busy weeknights or relaxed weekends, this easy Greek chicken dish is both delicious and simple to prepare. Plus, using a sheet pan makes cleanup a breeze, letting you spend less time in the kitchen and more time enjoying your meal.

2. Ingredients for Your Greek Sheet Pan Chicken

  • 4 boneless, skinless chicken breasts or thighs
  • 1 pint cherry tomatoes
  • 1 large red onion, sliced
  • 1 bell pepper, sliced (any color)
  • 1 zucchini, sliced
  • 4 cloves garlic, minced
  • 3 tbsp olive oil
  • 2 tbsp lemon juice
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • Salt and black pepper to taste
  • Feta cheese, crumbled (optional)
  • Fresh parsley, chopped (for garnish)

For more flavor variations and ideas, you can customize your easy Greek chicken with different herbs or vegetables.

3. Step-by-Step Instructions for Preparing Your Greek Sheet Pan Chicken

Preparing the Marinade

In a small bowl, whisk together olive oil, lemon juice, garlic, oregano, thyme, salt, and pepper. This flavorful marinade will infuse your chicken with authentic Greek flavors.

Marinating the Chicken

Place the chicken breasts or thighs in a large bowl or zip-top bag. Pour half of the marinade over the chicken, ensuring each piece is well coated. Let it marinate for at least 15 minutes or up to 2 hours in the refrigerator for deeper flavor.

Assembling the Sheet Pan

Preheat your oven to 400°F (200°C). Line a large sheet pan with parchment paper for easy cleanup. Arrange the marinated chicken in the center of the pan. Surround with cherry tomatoes, sliced onion, bell pepper, and zucchini. Drizzle the remaining marinade over the vegetables for added flavor.

Cooking the Greek Sheet Pan Chicken

Bake in the preheated oven for about 25-30 minutes or until the chicken reaches an internal temperature of 165°F (75°C). The vegetables should be tender, and the chicken should be golden brown.

Serving and Garnishing

Remove from oven and sprinkle with crumbled feta cheese and chopped fresh parsley. Serve hot with your preferred side — pita bread, rice, or a fresh salad are excellent choices.

4. Storage Tips for Your Greek Sheet Pan Chicken

Leftover Greek sheet pan chicken can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave or warm in the oven at 350°F (175°C) until heated through. For longer storage, freeze in individual portions for up to 1 month.

5. Delicious Serving Suggestions for Your One-Pan Greek Dinner

  • Serve with warm pita bread and a dollop of tzatziki sauce for an authentic Greek experience.
  • Pair with a side of fluffy couscous or quinoa seasoned with herbs and lemon.
  • Add a Greek salad with cucumbers, olives, red onions, and feta for a complete Mediterranean feast.
  • Enjoy with a glass of crisp white wine or sparkling water with lemon wedges.

6. FAQs about Your Greek Sheet Pan Chicken

Can I substitute chicken thighs for breasts?

Yes, chicken thighs work well and stay juicier during baking. Just adjust the cooking time to about 30-35 minutes.

Can I make this recipe dairy-free?

Absolutely! Simply omit the feta cheese or replace it with a dairy-free cheese alternative.

How long does it take to prepare this dish?

The total preparation, including marinating and baking, takes approximately 40 to 50 minutes.

What are some variations I can try?

You can add other vegetables like eggplant or artichokes or sprinkle fresh herbs like dill for a different flavor profile.

7. Kitchen tools that you might need for this recipe

8. Final Tips for a Perfect Greek Sheet Pan Chicken Dinner

Ensure your chicken pieces are evenly spaced on the sheet pan for even cooking. Use a meat thermometer to check doneness and customize the spice level to suit your taste. Remember, fresh ingredients make a significant difference in flavor!

9. Conclusion

This Greek sheet pan chicken recipe is a testament to how simple ingredients and minimal effort can create a flavorful, wholesome, and satisfying meal. Whether you’re aiming for a quick weeknight dinner or a relaxed weekend feast, this one-pan Greek dinner checks all the boxes. Try it out today and enjoy the vibrant tastes of the Mediterranean in the comfort of your home!

Print
clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon
A colorful plate featuring roasted Greek-style chicken thighs with lemon wedges, cherry tomatoes, Kalamata olives, and fresh herbs on a rustic wooden surface, with vibrant colors, glossy textures, and a Mediterranean vibe.

Quick and Easy Greek Sheet Pan Chicken Dinner

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A simple, flavorful Greek-style chicken dinner cooked on a sheet pan with vegetables and herbs.

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

  • 4 bone-in chicken thighs
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • 1 cup cherry tomatoes
  • 1/2 cup Kalamata olives
  • 1 lemon, sliced
  • Fresh parsley, chopped

Instructions

  1. Preheat oven to 400°F (200°C).
  2. In a small bowl, mix olive oil, oregano, garlic powder, paprika, salt, and pepper.
  3. Rub the mixture over the chicken thighs.
  4. Arrange chicken on a baking sheet with vegetables, olives, and lemon slices.
  5. Bake for 30-35 minutes until chicken is cooked through and golden.
  6. Garnish with fresh parsley before serving.

Notes

  • Feel free to add sliced red onions or zucchini for extra vegetables.
  • Serve with warm pita bread or rice for a complete meal.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Method: Baking
  • Cuisine: Mediterranean
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 chicken thigh with vegetables
  • Calories: 420 kcal Kcal
  • Sugar: 4g
  • Sodium: 500mg
  • Fat: 25g
  • Saturated Fat: 5g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 45g
  • Cholesterol: 130mg

Leave a Comment

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star