Ingredients
Scale
- 1 cup of protein powder (vanilla, chocolate, or your preferred flavor)
- 1 cup of unsweetened almond milk or any preferred milk alternative
- ½ cup of Greek yogurt for extra creaminess
- 2 tablespoons of chia seeds or flaxseed for added fiber and nutrients
- 1–2 teaspoons of honey or maple syrup for natural sweetness
- Optional toppings: fresh fruits, nuts, or dark chocolate bits
Instructions
- Mix the Base: In a medium mixing bowl, whisk together protein powder, Greek yogurt, and almond milk until smooth. Ensure there are no lumps.
- Add Fiber and Sweetener: Stir in chia seeds (or flaxseed) and your chosen sweetener like honey or maple syrup to enhance texture and nutritional value.
- Let It Thicken: Pour the mixture into individual serving cups or a larger container. Cover and refrigerate for at least 2 hours or overnight to allow the pudding to thicken and flavors to meld.
- Add Toppings & Serve: Before serving, stir the pudding gently and top with your favorite fresh fruits, nuts, or dark chocolate bits for added flavor and texture. Enjoy your protein pudding as a high-protein snack or healthy dessert any time of the day.
Notes
- Keep stored in an airtight container in the refrigerator for up to 3-4 days.
- For longer storage, freeze individual portions for up to 1 month and thaw in the fridge before eating.
- If frozen, stir well before serving as texture may slightly change.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Bake
- Cuisine: Healthy
- Diet: High Protein, Vegetarian
Nutrition
- Serving Size: 1 small bowl (about 150g)
- Calories: 180 kcal Kcal
- Sugar: 6g
- Sodium: 70mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 5mg