Ingredients
- Base: Quinoa, brown rice, or mixed greens.
- Protein: Black beans, chickpeas, tofu, or lentils.
- Vegetables: Bell peppers, cucumbers, tomatoes, spinach, or avocado.
- Healthy Fats: Avocado, nuts, or seeds.
- Dressing: Tahini dressing, lemon-herb vinaigrette, or a simple olive oil and vinegar mix.
Instructions
- Wash and chop all your chosen vegetables, dice bell peppers, cucumbers, and tomatoes into bite-sized pieces.
- Cook your chosen grain (quinoa or rice) according to package instructions. Prepare your protein source by rinsing canned beans or baking/sautéing tofu.
- Layer your cooked grain at the bottom of the bowl, followed by your protein source and chopped vegetables.
- Drizzle your chosen dressing over the bowl and add any desired toppings, such as nuts or avocado.
Notes
- For meal prepping, cook a large batch of grain and chop vegetables in advance.
- Feel free to customize ingredients based on your preferences and what you have on hand.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Mixed
- Cuisine: Vegan
- Diet: Plant-Based
Nutrition
- Serving Size: 1 bowl
- Calories: 450 Kcal
- Sugar: 5g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 15g
- Protein: 20g
- Cholesterol: 0mg