Ingredients
Scale
- 1 cup frozen pineapple chunks
- 1/2 frozen banana
- 1/2 cup spinach (optional, for extra nutrients)
- 1/2 cup coconut milk (or any milk of your choice)
- 1 tablespoon chia seeds (optional, for added fiber and omega-3s)
- Toppings of your choice: fresh pineapple, shredded coconut, granola, berries, nuts, seeds
Instructions
- Gather all your ingredients. Ensure the pineapple and banana are frozen for a thicker smoothie bowl.
- In a high-speed blender, combine the frozen pineapple, frozen banana, spinach, coconut milk, and chia seeds. Blend until smooth and creamy.
- Carefully pour the blended smoothie mixture into a bowl and smooth out the top.
- Add your favorite toppings and get creative with your presentation!
Notes
- Use frozen fruit for a thick, creamy consistency.
- If needed, adjust the liquid to ensure a smooth blend.
- Don’t over-blend to avoid a runny smoothie bowl.
- Prepare toppings in advance for quicker assembly.
- Experiment with different toppings to find your favorite combinations.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: Tropical
- Diet: Vegan
Nutrition
- Serving Size: 1 bowl
- Calories: 220 Kcal
- Sugar: 26g
- Sodium: 30mg
- Fat: 9g
- Saturated Fat: 6g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg