Ingredients
Scale
- 2 cups rolled oats
- 1 cup natural peanut butter
- ½ cup honey or maple syrup
- 1 scoop protein powder (optional)
- ¼ cup chia seeds or flax seeds
- Optional add-ins: chocolate chips, dried fruit, nuts, or seeds
Instructions
- Gather and measure all ingredients.
- In a large bowl, mix all ingredients thoroughly until combined.
- Line a baking dish with parchment paper and transfer the mixture, pressing it down evenly.
- Refrigerate for at least 30 minutes, then cut into bars.
Notes
- Use natural peanut butter without added sugar or oils.
- Adjust sweetness with honey or maple syrup to taste.
- Don’t skip the refrigeration time for better shape.
- Feel free to customize with your favorite add-ins.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snacks
- Method: No-Bake
- Cuisine: American
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 bar
- Calories: 200 Kcal
- Sugar: 8g
- Sodium: 5mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg