Ingredients
Scale
- 4 ripe bananas, peeled and frozen
- 2 tablespoons peanut butter (creamy or crunchy)
- 1 tablespoon maple syrup or honey (Optional, for added sweetness)
- 1/2 teaspoon vanilla extract (Optional, for extra flavor)
- Pinch of salt
Instructions
- Prepare the Bananas: Ensure your bananas are fully ripe and freeze sliced pieces for at least 2-3 hours.
- Combine Ingredients: In a blender or food processor, add frozen bananas, peanut butter, maple syrup, vanilla extract, and salt.
- Blend Until Smooth: Blend until you achieve a creamy texture, stopping to scrape down the sides as needed.
- Freeze (Optional) and Serve: For firmer ice cream, freeze the mixture for 1-2 hours or serve immediately for a soft-serve treat.
Notes
- Add chocolate chips or cocoa powder for a chocolate twist.
- Mix in chopped nuts for added crunch.
- Drizzle with honey or maple syrup for extra sweetness.
- Experiment with different nut butters for unique flavors.
- For creaminess, add a splash of nut or coconut milk while blending.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Blending
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 1/2 cup
- Calories: 150 Kcal
- Sugar: 14g
- Sodium: 45mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg