Ingredients
Scale
- 1.5 lbs ground turkey
- 1 large onion, chopped
- 2 bell peppers (any color), chopped
- 2 cloves garlic, minced
- 1 (28 oz) can of diced tomatoes
- 1 (15 oz) can of tomato sauce
- 1 (6 oz) can of tomato paste
- 2 tablespoons chili powder
- 1 tablespoon cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon cayenne pepper (optional)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 cups chicken broth (or vegetable broth for vegan option)
- Optional toppings: avocado, cilantro, green onions
Instructions
- In a large pot, brown the ground turkey over medium-high heat, breaking it apart until fully cooked. Drain excess fat.
- Add the chopped onion and bell peppers, sautéing until softened (about 5-7 minutes). Stir in minced garlic and cook for another minute.
- Stir in chili powder, cumin, smoked paprika, cayenne, salt, and pepper. Cook for 1 minute, then add tomato paste, stirring to coat.
- Pour in diced tomatoes, tomato sauce, and chicken broth. Stir, bring to a boil, reduce heat, cover, and simmer for at least 30 minutes, stirring occasionally.
- Taste and adjust seasonings as needed. Serve hot, garnished with your favorite toppings.
Notes
- Use quality ingredients like organic vegetables for the best flavor.
- Adjust spice levels according to personal preference.
- Simmer longer for richer flavors.
- Perfect for meal prepping; tastes better the next day.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Paleo
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 bowl
- Calories: 280 Kcal
- Sugar: 5g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 28g
- Cholesterol: 80mg