Ingredients
Scale
- 1.5 lbs Ground Turkey
- 1/2 cup finely diced Onion
- 1/4 cup chopped fresh Parsley
- 2 cloves Garlic, minced
- 1 tbsp Dijon Mustard
- 1 tsp Paprika
- 1/2 tsp Salt
- 1/4 tsp Black Pepper
- 1 tbsp Olive Oil (for grilling)
- Optional: 2 tbsp Almond Flour (for binding)
Instructions
- Prepare the ingredients by finely dicing the onion, chopping parsley, and mincing garlic.
- In a large bowl, mix together ground turkey, diced onion, parsley, garlic, mustard, paprika, salt, and pepper. Add almond flour if using.
- Divide the mixture into four equal portions and shape them into ¾ inch thick patties.
- Cook the patties in a heated grill pan or skillet with olive oil for 6-8 minutes on each side, until cooked through to an internal temperature of 165°F (74°C).
Notes
- Use lean ground turkey to keep the burgers healthy.
- Avoid overmixing the turkey mixture to ensure tender burgers.
- Make an indentation in the center of each patty to prevent puffing.
- Ensure the cooking surface is hot for a nice sear.
- Use a meat thermometer for safe cooking.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Grilling or Skillet Cooking
- Cuisine: Paleo
- Diet: Gluten-Free, Low-Carb
Nutrition
- Serving Size: 1 burger
- Calories: 250 Kcal
- Sugar: 1g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 90mg