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The Role of Omega-3s in Brain Food

June 20, 2025 by Luna Saunders
Close-up of a bowl of mixed nuts and a salmon fillet on a wooden table, emphasizing omega-3-rich foods beneficial for brain health

1. Introduction In recent years, the significance of omega-3 fatty acids for enhancing cognitive health and supporting optimal brain function has become increasingly recognized by nutrition experts and medical researchers. …

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Simple Meals That Calm Anxiety

June 20, 2025 by Luna Saunders
A peaceful kitchen scene with herbal tea and fresh fruit promoting calming meals for anxiety relief.

1. Introduction In today’s fast-paced and often stressful world, anxiety has become a prevalent challenge affecting individuals across all walks of life. Luckily, one effective and natural way to manage …

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Spice Tour: Global Dishes with Bold Flavors

June 20, 2025 by Luna Saunders
Colorful spice market with hanging herbs, spice jars, and a vendor displaying spice blends, highlighting global culinary flavors.

1. Introduction Embark on a captivating spice tour exploring the world’s most flavorful global dishes. This culinary adventure introduces you to dishes renowned for their bold flavors, vibrant spices, and …

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Hearty Russian Recipes for Cold Days

June 20, 2025 by Luna Saunders
Traditional Russian borscht soup served in a bowl with rye bread and dill on a wooden table, depicting cozy winter comfort food.

1. Introduction When the cold days arrive in Russia, nothing comforts the soul quite like a warm, hearty meal. Russian hearty recipes are renowned for their robustness, rich flavors, and …

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Intro to Caribbean Cooking: 3 Iconic Dishes

June 20, 2025 by Luna Saunders
Fresh ingredients for Caribbean cooking, including herbs, spices, and tropical fruits arranged on a wooden table, in a lively kitchen setting.

1. Introduction to Caribbean Cooking: 3 Iconic Dishes Welcome to the vibrant and diverse world of Caribbean cuisine, a culinary tradition renowned for its bold flavors, rich cultural heritage, and …

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Make Your Own Middle Eastern Shawarma at Home

June 20, 2025 by Luna Saunders
Homemade Middle Eastern shawarma wrap with grilled meat, vegetables, and tahini sauce on wooden table

1. Introduction Are you craving the rich, flavorful taste of authentic Middle Eastern shawarma but prefer to enjoy it in the comfort of your own home? Making your own Middle …

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Traditional Japanese Meals You Can Recreate

June 20, 2025 by Luna Saunders
A traditional Japanese meal with sushi, tempura, miso soup, and chopsticks on a wooden table.

1. Introduction Japanese cuisine is renowned worldwide for its delicate flavors, aesthetic presentation, and emphasis on fresh, wholesome ingredients. Exploring traditional Japanese meals offers a unique culinary journey that highlights …

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Cooking with African Spices: Beginner Recipes

June 20, 2025 by Luna Saunders
A colorful spread of African spices and fresh ingredients on a kitchen table for beginner cooking recipes.

1. Introduction Welcome to the vibrant and flavorful world of cooking with traditional African spices! If you are a beginner eager to explore new taste profiles and expand your culinary …

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Eastern European Comfort Foods to Try

June 20, 2025 by Luna Saunders
Close-up of Polish pierogi and hearty stew on a rustic wooden table in a cozy kitchen setting

1. Introduction Eastern European comfort foods are cherished worldwide for their hearty, flavorful, and soul-warming qualities. These traditional dishes have been crafted and perfected over centuries, reflecting the rich cultural …

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How to Make a Mediterranean Mezze Platter

June 20, 2025 by Luna Saunders
A vibrant Mediterranean mezze platter with hummus, falafel, tabbouleh, stuffed grape leaves, olives, and pita bread on a wooden table.

1. Introduction Creating a stunning Mediterranean mezze platter is an art that beautifully combines vibrant flavors, fresh ingredients, and a variety of textures. Whether you’re hosting a dinner party, planning …

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About Me

Welcome to Mom’s Meals, I am Luna Saunders, a dedicated mom and home cook with a passion for creating wholesome meals, our mission is to simplify meal preparation so you can spend less time in the kitchen and more time savoring life’s precious moments.

Learn more about me

Recent Recipes

  • Served classic pasta al pesto, showcasing the flavorful dish with fresh basil and pine nuts, perfect for an authentic Italian meal.Classic Pasta Al Pesto Sauce
    In Lunch
  • Delicious healthy strawberry applesauce displayed in a jar with fresh strawberries and apples, perfect for nutritious meals.Healthy Strawberry Applesauce
    In Breakfast
  • Final presentation of the Strawberry Blonde Delight dessert, highlighting the layers of strawberry and cream that make it a delightful treat.Strawberry Blonde Delight
    In Snack
  • Deliciously golden chewy pineapple cookies displayed on a plate, enticing with their tropical flavor and sweet aroma.Chewy Pineapple Dream Cookies
    In Breakfast
  • Delicious Imperial Italian pizza feast displayed on a wooden table, showcasing perfect crust, melted cheese, and fresh toppings for a delightful meal.Imperial Italian Pizza Feast
    In Lunch

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