Ingredients
Scale
- 1/2 cup rolled oats (not instant)
- 1/2 cup milk (dairy or non-dairy)
- 1/4 cup yogurt (Greek or regular)
- 1 tablespoon chia seeds (optional, for added thickness and nutrients)
- 1–2 teaspoons sweetener (honey, maple syrup, or stevia)
- Toppings of your choice (fruits, nuts, seeds, spices, etc.)
Instructions
- In a jar or container with a lid, combine rolled oats, milk, yogurt, and chia seeds (if using). Stir well.
- Ensure all ingredients are well combined; mixture should be slightly runny.
- Add any desired toppings before refrigeration or keep them fresh for morning.
- Seal jar and refrigerate for at least 6 hours or overnight.
Notes
- Use rolled oats for the best texture; avoid instant oats.
- Adjust the liquid for your desired consistency, using less for thicker oats.
- Add sweeteners according to taste, using honey or maple syrup.
- Prepare up to 5 days in advance for meal prep.
- Consider dairy alternatives for vegan or lactose-free options.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: International
- Diet: Healthy, Vegan (optional)
Nutrition
- Serving Size: 1 bowl
- Calories: 350 Kcal
- Sugar: 8g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 5mg