Ingredients
Scale
- 1 cup old-fashioned rolled oats per jar
- 1 ¼ cups milk of choice (almond, dairy, soy, etc.)
- Optional sweeteners (honey, maple syrup, agave)
- Fresh berries, sliced bananas, or chopped apples for toppings
- Greek yogurt or plant-based alternatives
- Nuts, seeds, and superfoods to boost nutrition
- Flavorings such as vanilla extract, cinnamon, cocoa powder
Instructions
- Combine oats and milk in a jar, add sweetener if desired.
- Add flavorings or fruit toppings based on the recipe variation.
- Mix well, cover, and refrigerate overnight (at least 4 hours).
- Before serving, add fresh toppings like nuts, fruits, or seeds to enhance flavor and texture.
Notes
- Store overnight oats in airtight containers in the fridge for up to 3-4 days.
- Adjust the milk amount for desired consistency.
- Experiment with different toppings and flavorings to customize your breakfast.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Bake, Refrigerator
- Cuisine: Healthy, Vegetarian
- Diet: Vegan, Vegetarian, Gluten-Free options available
Nutrition
- Serving Size: 1 jar (about 1 cup)
- Calories: 250 Kcal
- Sugar: 10g
- Sodium: 70mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 0mg