Name: One Pan Mexican Quinoa Skillet
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Mexican
Ingredients: 1 cup quinoa, rinsed; 1½ cups vegetable broth or water; 1 tablespoon olive oil; 1 small onion, diced; 1 red bell pepper, diced; 1 cup corn kernels (fresh or frozen); 1 can black beans, drained and rinsed; 1 teaspoon ground cumin; 1 teaspoon smoked paprika; ½ teaspoon chili powder; ½ teaspoon garlic powder; Salt and pepper to taste; ½ cup shredded cheese (cheddar or Monterey Jack); Fresh cilantro, chopped (for garnish); Juice of 1 lime

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One Pan Mexican Quinoa Skillet: A Flavorful and Healthy Vegetarian Dinner 🌶️🥄🌽

1. Introduction

If you’re searching for a quick, nutritious, and delicious mexican quinoa recipe, then look no further than this one pan meal — the One Pan Mexican Quinoa Skillet. Perfect for busy weeknights or a wholesome vegetarian dinner, this dish combines vibrant flavors, hearty textures, and minimal cleanup. Packed with protein-rich quinoa and colorful vegetables, it delivers a satisfying meal that everyone will love. Whether you’re a seasoned chef or a beginner, this easy-to-make recipe is a must-try for anyone craving a fiery, yet healthy, vegetarian option.

2. Ingredients for the Ultimate Mexican Quinoa

1 cup **quinoa**, rinsed
1½ cups vegetable broth or water
1 tablespoon olive oil
1 small onion, diced
1 red bell pepper, diced
1 cup corn kernels (fresh or frozen)
1 can black beans, drained and rinsed
1 teaspoon ground cumin
1 teaspoon smoked paprika
½ teaspoon chili powder
½ teaspoon garlic powder
Salt and pepper to taste
½ cup shredded cheese (cheddar or Monterey Jack)
Fresh cilantro, chopped (for garnish)
Juice of 1 lime

3. Step-by-step Instructions for Preparing the Mexican Quinoa

Preparation of the Quinoa

Start by rinsing 1 cup of quinoa thoroughly under cold water to remove its natural bitterness. In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the diced onion and cook until translucent, about 3 minutes.

Cooking the Vegetables

Add the diced red bell pepper and corn kernels to the skillet. Stir and cook for another 3-4 minutes until the vegetables soften slightly and release their aromas.

Adding Spices and Quinoa

Stir in ground cumin, smoked paprika, chili powder, garlic powder, salt, and pepper. Pour in the rinsed quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and has absorbed the liquid.

Finishing Touches

Once cooked, stir in the drained black beans, shredded cheese, and lime juice. Cover and let the cheese melt for 2-3 minutes.

Serving the Mexican Quinoa

Garnish with freshly chopped cilantro and serve hot. For an extra burst of flavor, add dollops of sour cream or sliced avocado on top.

4. Storage tips for leftovers

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or microwave, adding a splash of water or broth if needed to restore moisture. This vegetarian dinner maintains its flavor and texture nicely, making it a perfect make-ahead meal.

5. Serving suggestions to elevate your mexican quinoa meal

Enhance your mexican quinoa with toppings like sliced avocado, chopped fresh cilantro, or a squeeze of lime. Pair it with **baked sweet potato fries with chipotle aioli** for a crunchy side or enjoy it with a fresh quinoa salad with chickpeas and lemon vinaigrette for a complete vegetarian feast.

6. Frequently Asked Questions about Mexican Quinoa

What is mexican quinoa?

Mexican quinoa is a flavorful dish made with quinoa infused with traditional Mexican spices, vegetables, and beans. It’s known for its vibrant flavors and nutritious profile, making it an ideal one pan meal and vegetarian dinner option.

Can I make this recipe vegan?

Yes! Simply substitute the cheese with a vegan cheese alternative or omit it altogether. The dish will remain hearty and delicious, especially with the addition of fresh toppings like avocado or vegan sour cream.

How do I make this recipe more spicy?

Add extra chili powder, hot sauce, or diced jalapeños to turn up the heat and customize the spice level according to your preference.

Is this dish gluten-free?

Absolutely, as long as you use gluten-free vegetable broth and confirm that all spices are gluten-free. This makes it an excellent vegetarian dinner for those with gluten sensitivities.

7. Final thoughts on making the best Mexican Quinoa

This one pan Mexican quinoa recipe offers a perfect balance of flavors, nutrition, and ease of preparation. Whether you’re a fan of perfect fluffy scrambled eggs or looking for a vibrant vegetarian dinner, this dish ticks all the boxes. It’s a versatile, wholesome meal that can be whipped up in less than 30 minutes, making it an excellent choice for busy weeknights or weekend healthy eating.

8. Additional resources for healthy and tasty meals

Explore other delicious recipes like easy shepherd’s pie with ground beef or slow cooker beef and broccoli to diversify your meal plan. For more nutritious salad ideas, visit our quinoa salads.

9. Conclusion

In conclusion, this mexican quinoa recipe is a wholesome and versatile vegetarian dinner that is perfect for busy weeknights or meal prep. Its vibrant flavors, simple ingredients, and minimal cleanup make it a popular choice for healthy eating enthusiasts. Try it today and enjoy a delicious, nutritious, and satisfying one pan meal that everyone will love!

One Pan Mexican Quinoa Skillet