Name: One-Pan Lemon Herb Salmon and Asparagus
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Healthy American
Ingredients: 4 salmon fillets (skin-on or skinless); 1 bunch fresh asparagus, trimmed; 2 tablespoons olive oil; Juice and zest of 1 large lemon; 3 cloves garlic, minced; 1 teaspoon dried thyme; 1 teaspoon dried rosemary; Salt and freshly ground black pepper, to taste; Optional garnish: fresh parsley or dill; Slices of lemon for serving

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One-Pan Lemon Herb Salmon and Asparagus: A Delicious & Healthy Baked Salmon Recipe 🌿🍋🐟

1. Introduction

If you’re searching for a quick, nutritious, and flavorful dinner, look no further than this sheet pan salmon recipe. This baked salmon recipe combines tender salmon fillets with fresh asparagus, all roasted to perfection on a single baking sheet. Not only does this healthy dinner save you time and effort, but it also guarantees a delicious, balanced meal that’s perfect for busy weeknights or weekend gatherings. Using bright lemon, aromatic herbs, and simple ingredients, this sheet pan salmon dish is guaranteed to become a favorite in your recipe collection.

2. Ingredients for One-Pan Lemon Herb Salmon and Asparagus

4 salmon fillets (skin-on or skinless)
1 bunch fresh asparagus, trimmed
2 tablespoons olive oil
Juice and zest of 1 large lemon
3 cloves garlic, minced
1 teaspoon dried thyme
1 teaspoon dried rosemary
Salt and freshly ground black pepper, to taste
Optional garnish: fresh parsley or dill
Slice of lemon for serving

3. How to Prepare the Perfect Sheet Pan Salmon

3.1. Preheat and Prepare

Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or lightly grease it to prevent sticking. This step ensures easy cleanup and keeps your baked salmon recipe stress-free.

3.2. Season the Salmon and Asparagus

In a small bowl, whisk together the lemon juice and zest, garlic, herbs, olive oil, salt, and pepper. Brush this marinade generously over the salmon fillets and toss the asparagus with the remaining mixture. Spread the asparagus evenly on the prepared baking sheet, then place the salmon fillets on top or beside the asparagus, ensuring they are not overcrowded for even roasting.

3.3. Roast to Perfection

Roast in the preheated oven for about 12-15 minutes, or until the salmon is opaque and flakes easily with a fork. The asparagus should be tender yet crisp. This method makes a healthy, baked salmon recipe that is both flavorful and super easy to make.

4. Serving Suggestions for Your One-Pan Lemon Herb Salmon and Asparagus

Serve the salmon hot, topped with freshly chopped parsley or dill, and garnished with lemon slices for an extra burst of citrus flavor. This dish pairs beautifully with steamed rice, quinoa, or roasted potatoes for a complete healthy dinner. For a crunchy side, try adding a simple mixed green salad or some crusty bread on the side. To explore more quick and fulfilling healthy dinner options, check out our dinner recipes collection.

5. Storage Tips for Leftover Lemon Herb Salmon and Asparagus

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently in the oven or microwave until heated through. This ensures your sheet pan salmon remains moist and flavorful. For meal prep, you can also flake the cooked salmon and add it to salads or wraps for an easy, nutritious lunch.

6. Expert Tips for Making the Best Baked Salmon Recipe

Opt for wild-caught salmon when possible for better flavor and nutrition.
Pad out the dish with additional vegetables like cherry tomatoes or bell peppers for variety.
Use a high-quality olive oil to enhance flavor and health benefits.
Check the salmon’s internal temperature (145°F) for doneness or rely on flaky texture to prevent overcooking.
Experiment with different herbs such as basil or tarragon for a flavor twist.

7. Frequently Asked Questions (FAQs) about Sheet Pan Salmon & Asparagus

Q: Can I use frozen salmon for this recipe?

A: Yes, but ensure the salmon is fully thawed and patted dry before baking to achieve optimal texture and flavor. For quick options, try our 15-minute garlic butter shrimp scampi as an alternative protein.

Q: How do I know when the salmon is cooked?

A: The salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F. Avoid overcooking to keep the fish tender and moist.

Q: Can I prepare this dish in advance?

A: You can season the salmon and asparagus a few hours ahead and refrigerate until ready to bake. This makes mealtime even more convenient. For other quick meal ideas, see our viral feta tomato pasta.

8. Conclusion

This sheet pan salmon recipe for one-pan lemon herb salmon and asparagus is the perfect solution for a healthy, flavorful, and easy dinner. It combines fresh ingredients with simple preparation methods making it ideal for busy weeknights or weekend gatherings. Effortlessly whip up this baked salmon recipe and enjoy a nutritious, restaurant-quality meal in the comfort of your home. For more quick dinner inspiration and healthy recipes, explore our comprehensive dinner collection.

One-Pan Lemon Herb Salmon and Asparagus