Ingredients
- Quinoa, brown rice, farro, barley
- Spinach, kale, bell peppers, cucumbers, tomatoes, carrots, beets
- Chickpeas, black beans, lentils, tofu, grilled chicken, edamame
- Avocado, nuts, seeds, olive oil
- Lemon-tahini dressing, balsamic vinaigrette, honey-mustard dressing
Instructions
- Wash and chop all your chosen vegetables.
- Cook your chosen grain according to package instructions until fluffy.
- In a large bowl, combine the cooked grain with the prepared vegetables and your choice of protein.
- Drizzle your favorite dressing over the mixture and top with avocado slices, nuts, or seeds.
Notes
- Customize your grain bowl by swapping ingredients based on preferences.
- For a vegan option, use tofu or lentils as your protein source.
- Store leftovers in an airtight container for up to three days.
- Add dressing just before serving to avoid sogginess.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Healthy Meals
- Method: Mixed
- Cuisine: International
- Diet: Vegetarian, Vegan, Gluten-Free
Nutrition
- Serving Size: 1 bowl
- Calories: 450 Kcal
- Sugar: 5g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 0mg