Ingredients
Scale
- 5 oz mixed power greens (spinach, kale, chard)
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- 1/2 cup bell peppers (various colors), chopped
- 1/4 cup crumbled feta cheese (optional)
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions
- Wash the power greens thoroughly and dry them.
- In a large bowl, combine the power greens, cherry tomatoes, cucumber, red onion, and bell peppers.
- In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper to make the dressing.
- Pour the dressing over the salad and toss gently to coat. Optionally, sprinkle crumbled feta cheese on top before serving.
Notes
- Use fresh, high-quality ingredients for optimal flavor.
- Customize the dressing to your taste preferences.
- Add protein sources like grilled chicken or chickpeas for a more filling meal.
- Feel free to experiment with different toppings like nuts or seeds.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-cook
- Cuisine: Healthy
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 150 Kcal
- Sugar: 3g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 10mg