Ingredients
Scale
- 1 cup rolled oats
- ½ cup natural peanut butter (creamy or crunchy)
- ¼ cup honey or maple syrup
- 2 tablespoons chia seeds
- 1 teaspoon vanilla extract
- Optional toppings: dark chocolate chips, chopped nuts, or shredded coconut
Instructions
- In a large mixing bowl, combine the rolled oats, peanut butter, honey, and chia seeds. Add vanilla extract and mix until everything is evenly combined.
- Line a muffin tin with paper liners or grease it lightly. Portion the mixture into the muffin tin, pressing down to form compact cups.
- Refrigerate for at least 30 minutes to allow the cups to firm up.
- Add toppings such as dark chocolate chips or nuts to enhance flavor and texture.
- Serve immediately or store in an airtight container for later use.
Notes
- Store in an airtight container in the refrigerator for up to one week.
- For longer storage, freeze them for up to three months.
- Let thaw slightly at room temperature before serving to maintain texture.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snacks
- Method: No-Bake
- Cuisine: American
- Diet: Vegetarian, Vegan (with modifications)
Nutrition
- Serving Size: 1 cup
- Calories: 150 Kcal
- Sugar: 8g
- Sodium: 60mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6.5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg