Print
clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon
Colorful Mediterranean steak bowls featuring grilled steak slices, cherry tomatoes, cucumber, red onion, Kalamata olives, and feta cheese artfully arranged over a bed of fresh greens, with a drizzle of olive oil and herbs. The vibrant ingredients contrast against a rustic wooden table, styled casually with natural lighting highlighting textures.

Mediterranean Steak Bowls for a Healthy, Delicious Meal

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A nutritious and flavorful Mediterranean steak bowl packed with juicy steak, fresh vegetables, and wholesome toppings.

  • Total Time: 20 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 lb sirloin steak, sliced
  • 2 cups mixed greens
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, sliced
  • 1/2 red onion, thinly sliced
  • 1/4 cup Kalamata olives, pitted
  • 1/4 cup crumbled feta cheese
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp dried oregano
  • Salt and pepper to taste

Instructions

  1. Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Season the steak slices with salt, pepper, and oregano. Cook until browned, about 3-4 minutes.
  2. In a large bowl, combine mixed greens, cherry tomatoes, cucumber, red onion, and olives.
  3. Top the salad with cooked steak slices and feta cheese.
  4. Drizzle with lemon juice and remaining olive oil before serving.

Notes

  • Serve immediately for freshness.
  • You can substitute beef with chicken or tofu for variety.
  • Adjust vegetables based on preferences.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Method: Stovetop
  • Cuisine: Mediterranean
  • Diet: Gluten-Free, High-Protein

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350 Kcal
  • Sugar: 6g
  • Sodium: 520mg
  • Fat: 20g
  • Saturated Fat: 6g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 75mg