Ingredients
Scale
- 2 cups cooked and shredded chicken breast
- 1 cup cherry tomatoes, halved
- 1/2 cup sliced cucumbers
- 1/4 cup red onion, thinly sliced
- 1/4 cup Kalamata olives, pitted
- 1/4 cup crumbled feta cheese
- 2 cups fresh romaine or mixed salad greens
- 3 tablespoons olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Optional: fresh parsley, lemon slices
Instructions
- Start by adding the salad dressing: mix olive oil, red wine vinegar, salt, pepper, and oregano in a small bowl.
- Add the diced red onion and Kalamata olives over the dressing.
- Layer in the tomatoes and cucumbers, creating a barrier to keep greens crisp.
- Add the shredded chicken on top.
- Sprinkle with feta cheese and herbs if desired.
- Finish with a layer of salad greens to keep everything fresh until serving.
Notes
- Prepare the chicken ahead of time; season and cook as desired.
- Store jars tightly sealed in the refrigerator for 3-4 days.
- Add greens just before serving to prevent wilting.
- Customize with additional ingredients like peppers or artichokes for variety.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Salad
- Method: Layered
- Cuisine: Greek
- Diet: Healthy
Nutrition
- Serving Size: 1 jar (about 1 cup)
- Calories: 350 Kcal
- Sugar: 6g
- Sodium: 610mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 85mg