Name: Meal Prep Greek Chicken Salad Jars
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Greek
Ingredients: 2 cups cooked and shredded chicken breast; 1 cup cherry tomatoes, halved; 1/2 cup sliced cucumbers; 1/4 cup red onion, thinly sliced; 1/4 cup Kalamata olives, pitted; 1/4 cup crumbled feta cheese; 2 cups fresh romaine or mixed salad greens; 3 tablespoons olive oil; 2 tablespoons red wine vinegar; 1 teaspoon dried oregano; Salt and pepper to taste; Optional: fresh parsley, lemon slices

Jump to Recipe·Print Recipe

Meal Prep Greek Chicken Salad Jars: A Delicious and Nutritious Healthy Lunch Prep 🥗🍗🛢️

1. Introduction

If you’re searching for a healthy lunch prep that combines vibrant flavors with convenience, then the Meal Prep Greek Chicken Salad Jars are perfect for you. These salad in a jar recipes are not only easy to assemble but also packed with wholesome ingredients inspired by classic Greek salad flavors. Ideal for busy weekdays, this meal prep ensures you have a nourishing, protein-rich healthy lunch ready-to-go. Whether you’re a fan of salads or simply want to enjoy a delicious Greek salad in a portable jar, this recipe rises to the occasion.

2. Ingredients for Greek Chicken Salad in a Jar

2 cups cooked and shredded chicken breast
1 cup cherry tomatoes, halved
1/2 cup sliced cucumbers
1/4 cup red onion, thinly sliced
1/4 cup Kalamata olives, pitted
1/4 cup crumbled feta cheese
2 cups fresh romaine or mixed salad greens
3 tablespoons olive oil
2 tablespoons red wine vinegar
1 teaspoon dried oregano
Salt and pepper to taste
Optional: fresh parsley, lemon slices

3. Step-by-Step Instructions to Make Greek Salad in a Jar

Preparation of Chicken

Cook the chicken: You can use leftover grilled chicken or prepare a batch of baked chicken from homemade chicken. Season with salt, pepper, and oregano for added flavor. Once cooled, shred the chicken into bite-sized pieces.

Assembling the Salad in a Jar

Start by adding the salad dressing at the bottom of the jar. Mix olive oil, red wine vinegar, salt, pepper, and oregano in a small bowl.
Add the diced red onion and Kalamata olives over the dressing.
Place the tomatoes and cucumbers in next, creating a barrier to prevent the greens from becoming soggy.
Add the shredded chicken on top.
Sprinkle with feta cheese and herbs if desired.
Finish with a generous layer of salad greens to keep everything fresh until serving.

Sealing and Storing

Seal the jars tightly with lids and store in the refrigerator. These salad in a jar meals stay fresh for 3-4 days, making them an excellent option for meal prep. For tips on keeping your meals fresh, visit our sheet pan or dips storage tips.

4. Serving Suggestions for Greek Chicken Salad Jars

This salad in a jar pairs beautifully with warm pita bread or crusty artisan bread for a complete meal. To add extra Mediterranen flavors, garnish with fresh parsley or a squeeze of lemon juice just before serving. For a fun twist, you can layer the jar ingredients differently or add extras like chopped peppers or artichokes.

5. Storage Tips for Meal Prep Greek Salad

Keep your Greek salad fresh in airtight jars in the refrigerator. Always add the greens last to prevent wilting. If you want to prepare multiple jars at once, organize ingredients separately or layer carefully to ensure each jar stays crisp and flavorful through the week.

6. Variations to Customize Your Greek Salad in a Jar

Use grilled shrimp or roasted chickpeas instead of chicken for different protein options.
Add bell peppers, capers, or sun-dried tomatoes for extra flavor.
Swapping out feta for goat cheese or feta crumbles can cater to different tastes.
Use quinoa or couscous as a base for a more filling salad.

7. Benefits of Making Greek Chicken Salad Jars

This salad in a jar recipe excels in providing a nutritious, protein-packed, and filling healthy lunch option. It’s easy to prepare in advance, minimizes waste, and encourages healthy eating habits. Plus, the colorful presentation makes lunchtime more appealing and enjoyable.

8. Frequently Asked Questions (FAQs) about Greek Salad in a Jar

Can I prepare Greek chicken salad jars ahead of time?

Yes! These jars are perfect for meal prep. Prepare and refrigerate for up to 3-4 days. Just remember to add greens last before serving to keep them crisp.

What are some healthy alternatives for the dressing?

You can replace traditional olive oil and vinegar with Greek yogurt-based dressings or vinaigrettes made with lemon juice for a lighter, healthier option.

Can I customize the ingredients for dietary restrictions?

Absolutely! Substitute ingredients like dairy-free feta or omit olives if needed. The salad can easily be adapted for vegan, gluten-free, or low-carb diets.

9. Conclusion

In summary, Meal Prep Greek Chicken Salad Jars offer a perfect blend of convenience, healthiness, and flavor inspired by iconic Greek salad. This salad in a jar recipe is easy to assemble, customizable, and ideal for healthy lunch prep. Experience a fresh and satisfying meal that boosts your energy and keeps you on track with your nutrition goals. Save time, eat well, and enjoy this Mediterranean-inspired dish during your busy week.

Meal Prep Greek Chicken Salad Jars