© Original Recipe By Mom’s Meals ©
🥦🧀 Low Carb Crispy Broccoli Cheese Rounds: The Perfect Healthy Bite for Snack Lovers 🥗
1. Introduction
If you’re craving a snack that’s both satisfying and wholesome, then these Low Carb Crispy Broccoli Cheese Rounds are your new best friend. Packed with flavor, rich in texture, and boasting a crispy exterior, these treats are perfect for keto enthusiasts and health-conscious snackers alike. The secret lies in transforming humble broccoli into golden-brown bites that are dense with cheesy goodness and just the right amount of crunch. Whether you’re looking for a quick appetizer or a nutritious snack, these bites check all the boxes—delicious, low-carb, and super easy to make.
2. Why You’ll Love This Recipe
- Ready in under 30 minutes—perfect when you need a quick snack or appetizer.
- Low carb and keto-friendly—ideal for maintaining your dietary goals.
- Versatile—serve as an appetizer, side dish, or guilt-free snack.
- One-pan preparation— minimizes cleanup for stress-free cooking.
3. Ingredient Notes
Choosing quality ingredients really elevates these Healthy Broccoli Bites. I recommend fresh broccoli florets—look for firm, vibrant green crowns without yellowing or wilting, which ensures the best flavor and texture. For the cheese, opting for full-fat options like sharp cheddar or mozzarella adds richness and helps achieve that irresistible crispy coating. When adding seasonings, garlic powder and a pinch of paprika bring warmth and depth without overwhelming the dish. Using almond flour instead of traditional wheat flour keeps the whole recipe low carb while maintaining structure.
High-quality ingredients like organic broccoli and aged cheeses make a noticeable difference in flavor, and you can find these at most local grocery stores or specialty markets.
4. Kitchen Tools You Need
To craft these crispy bites effortlessly, a Compact 6-in-1 Digital Air Fryer is perfect for achieving that crunch without deep frying. It circulates hot air evenly, giving your broccoli rounds a delectable, crispy exterior while keeping the inside tender and flavorful. For prep work, a Fullstar Ultimate Veggie Prep Master makes chopping broccoli quick and uniform, ensuring consistent cooking. Investing in quality kitchen tools like these simplifies the process and results in perfect bites every time.
5. How to Make Low Carb Crispy Broccoli Cheese Rounds
Step 1: Prepare the Broccoli
Start by steaming or blanching the broccoli florets until just tender—a test with a fork should reveal a slight resistance. Drain thoroughly to remove excess moisture, which is critical for achieving the desired crispiness later. Once cooled, chop the broccoli finely or pulse in a food processor until it resembles rice.
Step 2: Mix the Ingredients
In a large bowl, combine the chopped broccoli with grated cheese, almond flour, minced garlic, and seasonings. Mix everything until well combined; the mixture should hold together when pressed. If it’s too wet, add a little more almond flour to get the right consistency.
Step 3: Form & Chill
Shape the mixture into small, flat rounds—about the size of a cookie. Place them on a baking sheet lined with parchment paper and refrigerate for 15-20 minutes; this helps them hold their shape during cooking.
Step 4: Air Fry to Crispy Perfection
Preheat your air fryer. Lightly spray the rounds with cooking oil for extra crunch. Cook at 375°F (190°C) for 10-12 minutes, flipping halfway through. They should emerge golden-brown and irresistibly crispy. Your kitchen will fill with a savory aroma that’s simply irresistible!
6. Expert Tips for Success
- Drain moisture thoroughly— excess water hampers crispiness, so dry the broccoli completely.
- Chill before cooking— this step helps the rounds hold their shape during frying or baking.
- Use a light spray of oil— this promotes that golden, crunchy exterior without adding unnecessary calories.
- Adjust seasonings— feel free to add herbs like parsley or spices like cayenne for a personalized flavor profile.
7. Variations & Substitutions
If you’re looking to customize this recipe, consider these options:
- Cheese swaps: use pepper jack or gouda for different flavor twists.
- Gluten-free: almond flour works great, but you can also use coconut flour for a slightly sweeter taste.
- Vegan version: substitute with dairy-free cheese and flaxseed ‘egg’.
- Additional veggies: finely chopped cauliflower or zucchini can be added for added variety.
8. Storage & Reheating
Leftover Healthy Broccoli Bites can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply pop them back into the air fryer at 375°F (190°C) for 3-5 minutes until crispy again. This keeps them tasting freshly made without sogginess.
9. FAQ
Can I bake these instead of air frying?
Absolutely! Preheat your oven to 400°F (200°C) and bake the rounds on a parchment-lined baking sheet for 15-20 minutes, flipping halfway until golden and crispy.
How do I prevent the rounds from falling apart?
Ensure the broccoli is thoroughly drained and dry. Chilling the mixture before shaping also helps maintain their form during cooking.
Are these suitable for a keto diet?
Yes! With low-carb ingredients like almond flour and cheese, these bites are a keto-friendly snack that satisfies your cravings without knocking you out of ketosis.
10. Conclusion
There’s no need to compromise flavor or crunchiness with these Low Carb Crispy Broccoli Cheese Rounds. They are a fabulous way to enjoy vegetables in a new, exciting way—perfect for keto lifestyles, health-conscious eating, or anyone seeking a nutritious snack. Give this recipe a try with your favorite cheeses and seasonings, and enjoy a crispy, cheesy bite that keeps both your taste buds and diet on track!
Print
Low Carb Crispy Broccoli Cheese Rounds
Cheesy, crispy, and healthy low carb broccoli cheese rounds are easy to make with simple ingredients, baked to golden perfection, perfect as a quick snack or appetizer.
- Total Time: 35-40 minutes
- Yield: 12 rounds
Ingredients
- 2 cups finely chopped broccoli florets
- 1 cup shredded cheddar cheese
- 1/4 cup grated Parmesan cheese
- 2 large eggs
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup almond flour
Instructions
- Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a large bowl, combine chopped broccoli, cheeses, eggs, garlic powder, salt, and pepper.
- Add almond flour gradually until mixture holds together.
- Form mixture into small rounds and place on the prepared baking sheet.
- Bake for 20-25 minutes until golden brown and crispy.
Notes
- Can be stored in an airtight container in the fridge for up to 3 days.
- For extra flavor, add chopped herbs or spices.
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Method: Baking
- Cuisine: American
- Diet: Keto, Low Carb
Nutrition
- Serving Size: 1 round
- Calories: 100 Kcal
- Sugar: 1g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 35mg
