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A plate of crispy peanut chicken thighs garnished with fresh herbs, served alongside vibrant vegetable sides.

Light Yet Filling- Peanut Chicken Thighs

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Discover a delicious and healthy recipe for Light Yet Filling Peanut Chicken Thighs. Tender chicken thighs coated in a savory, nutty peanut sauce, perfect for a nutritious dinner that satisfies without feeling heavy. This easy-to-make dish blends bold flavors with wholesome ingredients, ideal for busy weeknights or weekend gatherings. Brighten your meal with fresh garnishes and enjoy a balanced combination of protein, healthy fats, and vibrant flavors.

  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 boneless chicken thighs, skinless
  • 2 tablespoons peanut butter (preferably natural)
  • 1 tablespoon soy sauce
  • 1 tablespoon honey or maple syrup
  • 2 garlic cloves, minced
  • 1 teaspoon grated fresh ginger
  • 1 tablespoon sesame oil or olive oil
  • Chopped peanuts for garnish (optional)
  • Fresh cilantro or green onions for garnish
  • Salt and pepper to taste

Instructions

  1. In a small bowl, whisk together the peanut butter, soy sauce, honey, minced garlic, and grated ginger until smooth. Set aside.
  2. Season the chicken thighs with salt and pepper on both sides. Heat the sesame or olive oil in a large skillet over medium heat.
  3. Place the seasoned chicken thighs in the skillet and cook for 6-8 minutes on each side, or until golden brown and cooked through. Internal temperature should reach 165°F (75°C).
  4. Reduce heat to low, pour the prepared peanut sauce over the chicken, and let simmer for 2-3 minutes. Use a spoon to coat the chicken evenly.
  5. Garnish with chopped peanuts, fresh cilantro, or green onions. Serve hot with vegetables, rice, or noodles for a wholesome dinner.

Notes

  • For extra flavor, marinate the chicken in the peanut sauce ahead of time.
  • Use natural peanut butter for a richer, more authentic taste.
  • Adjust the amount of honey or soy sauce to suit your flavor preferences.
  • Garnishing with lime juice adds a bright, tangy note.
  • Author: Serena Miller
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Asian-inspired
  • Diet: Gluten-Free, Nutty

Nutrition

  • Serving Size: 1 chicken thigh with sauce
  • Calories: 350 kcal Kcal
  • Sugar: 7 g
  • Sodium: 650 mg
  • Fat: 22 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 16 g
  • Trans Fat: 0 g
  • Carbohydrates: 20 g
  • Fiber: 3 g
  • Protein: 30 g
  • Cholesterol: 85 mg