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Freshly baked light rye bread loaf cooling, showcasing its texture and crust, ideal for a healthy meal with low rye bread calories.

Light Rye Bread

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Light Rye Bread is a nutritious and flavorful option that satisfies your taste buds while aligning with low-calorie goals. This bread is easy to make at home and is perfect for healthy meals.

  • Total Time: 50 minutes
  • Yield: 1 loaf 1x

Ingredients

Scale
  • 2 cups whole rye flour
  • 1/2 cup vital wheat gluten
  • 1 teaspoon salt
  • 1 1/2 cups warm water
  • 1 packet (2 1/4 tsp) active dry yeast
  • 1 tablespoon honey (optional)

Instructions

  1. In a large mixing bowl, combine the whole rye flour, vital wheat gluten, and salt.
  2. Add warm water to the dry ingredients and mix until a sticky dough forms.
  3. Cover the dough with a damp cloth and let it rest in a warm place for about an hour.
  4. Once the dough has doubled in size, shape it into a loaf and place it in a greased pan.
  5. Bake in a preheated oven at 375°F (190°C) for about 30-35 minutes or until golden brown.

Notes

  • Store leftover light rye bread in an airtight container at room temperature for up to three days.
  • For longer storage, freeze slices in a freezer-safe bag for up to three months.
  • Light rye bread is versatile and can be used for sandwiches, toasting, or served with soups and salads.
  • Author: Serena Miller
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Bread
  • Method: Baking
  • Cuisine: American
  • Diet: Low-calorie

Nutrition

  • Serving Size: 1 slice
  • Calories: 100 Kcal
  • Sugar: 1g
  • Sodium: 200mg
  • Fat: 1.5g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 2g
  • Protein: 4g
  • Cholesterol: 0mg