Ingredients
- Leafy Greens: Spinach, kale, romaine lettuce, and mixed greens.
- Lean Protein: Grilled chicken, turkey, tofu, or chickpeas.
- Healthy Fats: Avocado, nuts, or seeds.
- Vegetables: Broccoli, cucumbers, bell peppers, and carrots.
- Grains: Quinoa, brown rice, or farro (optional).
- Dressing: Light vinaigrette, lemon juice, or yogurt-based dressing.
Instructions
- Wash and chop your choice of leafy greens, then pat them dry or use a salad spinner.
- Prepare your lean protein by grilling, baking, or sautéing it, seasoned with herbs and spices.
- In a large bowl, layer your prepared greens, followed by the cooked protein, chopped vegetables, and optional grains for a colorful display.
- Drizzle your preferred dressing over the bowl, and top with healthy fats like avocado slices or nuts. Enjoy your lean green bowl immediately!
Notes
- Use fresh ingredients for better taste and nutrition.
- Prep in advance to save time during the week.
- Balance flavors by combining sweet, savory, and tangy elements.
- Use dressing sparingly to avoid unnecessary calories.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Mixing and Cooking
- Cuisine: Healthy
- Diet: Low-Calorie, Vegetarian Option Available
Nutrition
- Serving Size: 1 bowl
- Calories: 350 Kcal
- Sugar: 3g
- Sodium: 220mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 70mg